Beer Battered Tilapia With Mango Salsa Rezept

Elevate your weeknight dinner with this vibrant and flavorful Beer Battered Tilapia recipe! Inspired by EatingWell, this recipe features a spicy whole wheat beer batter, crispy-fried to perfection, and topped with a zesty mango salsa boasting fresh mint. Skip the salt and enjoy a lighter, healthier take on a classic dish. Perfect for a quick and satisfying meal.

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 378.2 kcal

Eiweiß 76g

Bewertung Sei der Erste

157

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Zutaten für Beer Battered Tilapia With Mango Salsa

1 ripe mango
1/4 cup red onion
1 tablespoon white wine vinegar
1 tablespoon lime juice
1/4 cup fresh mint
1 cup whole wheat flour
1/2 teaspoon ground cumin
1 teaspoon chili powder
1 cup dark beer
4 tilapia fillets (1 pound)
1/2 inch vegetable oil for frying
1/4 teaspoon cayenne pepper

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Zubereitung von Beer Battered Tilapia With Mango Salsa

**Mango Salsa Prep:** Combine 1 ripe mango, diced; 1/4 cup red onion, finely chopped; 1 tablespoon white wine vinegar; 1 tablespoon lime juice; and 1/4 cup fresh mint, chopped. Gently mix and refrigerate while preparing the fish (at least 15 minutes).
**Batter Up:** In a medium bowl, whisk together 1 cup whole wheat flour, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (or to taste), and 1 cup dark beer until smooth. Let the batter rest for 10 minutes.
**Prep the Tilapia:** Clean and pat dry 4 tilapia fillets (about 1 pound total). Cut each fillet in half lengthwise to create smaller, more evenly cooked pieces.
**Fry Time:** Heat 1/2 inch of vegetable oil in a large, shallow frying pan over medium-high heat (about 350°F).
**Batter and Fry:** Dip each tilapia piece in the batter, ensuring it's fully coated. Carefully place the battered fish in the hot oil, ensuring not to overcrowd the pan.
**Golden Brown:** Cook for 2-3 minutes per side, or until the batter is golden brown and crispy, and the fish is cooked through and flakes easily with a fork.
**Drain and Serve:** Remove the cooked tilapia and place it on a paper towel-lined plate to drain excess oil.
**Garnish and Enjoy:** Top the crispy tilapia with the refreshing mango salsa and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Easy Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beer Battered Tilapia With Mango Salsa?

Beer Battered Tilapia With Mango Salsa dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Beer Battered Tilapia With Mango Salsa?

Beer Battered Tilapia With Mango Salsa hat etwa 378.2 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 12 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Beer Battered Tilapia With Mango Salsa?

Die wichtigsten Zutaten für Beer Battered Tilapia With Mango Salsa sind Mango, Red Onion, Rice Vinegar, Lime Juice, Of Fresh Mint, Whole Wheat Flour. Die vollständige Liste mit Mengenangaben findest du oben.