Abby's Grilled Prawn Mango Avocado Salad Rezept

This vibrant salad is a feast for the senses! Each bite offers a delightful explosion of textures – sweet mango and dried blueberries, crunchy salad greens and nuts, and creamy avocado. Grilled prawns add a smoky char and protein punch. A flavorful, yet light dressing complements the fresh ingredients perfectly, ensuring every bite is a delicious adventure. This recipe was a luncheon hit and quickly became a family favorite! Pair it with your favorite sides for a complete meal.

Vorbereitung 15 Min.

Kochzeit 28 Min.

Kalorien 487.4 kcal

Eiweiß 25g

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Abby's Grilled Prawn Mango Avocado Salad

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Zutaten für Abby's Grilled Prawn Mango Avocado Salad

Balsamic Vinegar
Fresh Lemon Juice
Sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon Dijon mustard
1/4 cup olive oil
5 oz mixed salad greens
1/2 cup diced mango
1/4 cup chopped cherry tomatoes
1/2 cup diced avocado
Sweet White Onion
1/4 cup dried blueberries
Cheese
1/4 cup toasted slivered almonds
6 large prawns
2 bamboo skewers
2 tablespoons lime juice
1 tablespoon honey

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Zubereitung von Abby's Grilled Prawn Mango Avocado Salad

**Make the Dressing:** In a jar with a lid, combine 1/4 cup olive oil, 2 tablespoons lime juice, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Secure the lid and shake vigorously until well combined.
**Prepare the Salad:** Wash and thoroughly dry 5 oz mixed salad greens. Tear or chop into bite-sized pieces.
**Assemble the Salad:** Divide the salad greens between two bowls or decorative plates.
**Add Toppings:** Arrange 1/2 cup diced mango, 1/2 cup diced avocado, 1/4 cup chopped cherry tomatoes, and 1/4 cup toasted slivered almonds (or other nuts) over the greens.
**Prepare the Prawns:** Thread 6 large prawns onto two bamboo skewers.
**Grill the Prawns:** Preheat grill to medium-high heat. Brush prawns with 2 teaspoons of the prepared dressing. Grill for 3-4 minutes per side, or until pink and cooked through. Avoid overcooking; prawns become bright pink when overdone. Remove from grill and let rest for 1 minute.
**Dress and Serve:** Drizzle the remaining dressing over the salad. Top with the grilled prawns and 1/4 cup dried blueberries. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

68g

Fat

33g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Seafood Healthy Gluten Free Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Seafood Salad Dressings Shrimp Shellfish Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Abby's Grilled Prawn Mango Avocado Salad?

Abby's Grilled Prawn Mango Avocado Salad dauert insgesamt etwa 43 Minuten – ungefähr 15 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Abby's Grilled Prawn Mango Avocado Salad?

Abby's Grilled Prawn Mango Avocado Salad hat etwa 487.4 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 9 g Kohlenhydraten und 59 g Fett.

Welche Zutaten brauche ich für Abby's Grilled Prawn Mango Avocado Salad?

Die wichtigsten Zutaten für Abby's Grilled Prawn Mango Avocado Salad sind Balsamic Vinegar, Fresh Lemon Juice, Sugar, Salt, Black Pepper, Dijon Mustard. Die vollständige Liste mit Mengenangaben findest du oben.