Aamer Mango Chutney Rezept

A vibrant and flavorful Aamer Mango Chutney recipe, perfect as a condiment or side dish. This recipe uses ripe mangoes for a sweet and tangy base, balanced with the warmth of spices. Easy to make and even easier to love, this chutney is a must-try for mango enthusiasts! Enjoy this delicious homemade chutney with your favorite Indian dishes or as a tasty addition to snacks and appetizers. Store it in the refrigerator for up to a week.

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 784.5 kcal
Eiweiß 17g
Bewertung Sei der Erste
Aamer Mango Chutney 107

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Zutaten für Aamer Mango Chutney

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Zubereitung von Aamer Mango Chutney

  1. Peel and cut the 2 large ripe mangoes into 6 pieces each.
  2. Heat 2 tablespoons of vegetable oil in a medium-sized pan over medium heat.
  3. Add the mango pieces to the hot oil and fry until lightly browned on all sides (about 3-4 minutes per side).
  4. Remove the mango pieces from the pan and set aside.
  5. In the same pan, add the 2-3 broken dry red chilies and 1 teaspoon of panch phoron. Sauté for about 30 seconds until fragrant.
  6. Pour in 2 cups of water, 1/2 cup of sugar, and 1/2 teaspoon of salt. Bring to a boil.
  7. Add the fried mango pieces to the boiling mixture.
  8. Reduce the heat to medium-low and simmer, uncovered, for 30-40 minutes, or until the sugar syrup thickens to your desired consistency, stirring occasionally to prevent sticking.
  9. Remove from heat and let cool slightly.
  10. Pour the chutney into a serving bowl. Sprinkle with 1/4 teaspoon garam masala and 1/4 teaspoon cumin powder (optional).
  11. Allow to cool completely before storing in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

650g

Fat

8g

Carbs

58g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aamer Mango Chutney?

Aamer Mango Chutney dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Aamer Mango Chutney?

Aamer Mango Chutney hat etwa 784.5 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 58 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Aamer Mango Chutney?

Die wichtigsten Zutaten für Aamer Mango Chutney sind Green Mangoes, Mustard Oil, Dried Red Chilies, Bengali Five Spice Mix, Water, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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