Beer Battered Tilapia With Mango Salsa Recipe

Elevate your weeknight dinner with this vibrant and flavorful Beer Battered Tilapia recipe! Inspired by EatingWell, this recipe features a spicy whole wheat beer batter, crispy-fried to perfection, and topped with a zesty mango salsa boasting fresh mint. Skip the salt and enjoy a lighter, healthier take on a classic dish. Perfect for a quick and satisfying meal.

Prep Time 20 mins
Cook Time 35 mins
Calories 378.2 kcal
Protein 76g
Rating 4.7 (3 Reviews)
Beer Battered Tilapia With Mango Salsa

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beer Battered Tilapia With Mango Salsa

  • 1 ripe mango, diced
  • Red Onion
  • Rice Vinegar
  • 1 tablespoon lime juice
  • Of Fresh Mint
  • 1 cup whole wheat flour
  • Ground Cumin
  • Chili Powder
  • 1 cup dark beer
  • Tilapia Fillet
  • Corn Oil

How to Make Beer Battered Tilapia With Mango Salsa

  1. **Mango Salsa Prep:** Combine 1 ripe mango, diced; 1/4 cup red onion, finely chopped; 1 tablespoon white wine vinegar; 1 tablespoon lime juice; and 1/4 cup fresh mint, chopped. Gently mix and refrigerate while preparing the fish (at least 15 minutes).
  2. **Batter Up:** In a medium bowl, whisk together 1 cup whole wheat flour, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (or to taste), and 1 cup dark beer until smooth. Let the batter rest for 10 minutes.
  3. **Prep the Tilapia:** Clean and pat dry 4 tilapia fillets (about 1 pound total). Cut each fillet in half lengthwise to create smaller, more evenly cooked pieces.
  4. **Fry Time:** Heat 1/2 inch of vegetable oil in a large, shallow frying pan over medium-high heat (about 350°F).
  5. **Batter and Fry:** Dip each tilapia piece in the batter, ensuring it's fully coated. Carefully place the battered fish in the hot oil, ensuring not to overcrowd the pan.
  6. **Golden Brown:** Cook for 2-3 minutes per side, or until the batter is golden brown and crispy, and the fish is cooked through and flakes easily with a fork.
  7. **Drain and Serve:** Remove the cooked tilapia and place it on a paper towel-lined plate to drain excess oil.
  8. **Garnish and Enjoy:** Top the crispy tilapia with the refreshing mango salsa and serve immediately.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

8g

Carbs

12g