Besan Chickpea Flour Pastry Rezept

Create a healthy and delicious vegetarian pie crust with this easy Besan Chickpea Flour Pastry recipe! Its nutty, savory flavor makes it perfect for both sweet and savory pies, tarts, and quiches. This gluten-free pastry is surprisingly versatile – use it as a shell or a flaky top for your favorite fillings. Get ready to impress your friends and family with this unique and flavorful alternative to traditional pastry!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 477.4 kcal

Eiweiß 0g

Bewertung Sei der Erste

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Zutaten für Besan Chickpea Flour Pastry

1 1/2 cups besan chickpea flour
1/2 teaspoon salt
1/4 cup olive oil
4-6 tablespoons ice water

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Zubereitung von Besan Chickpea Flour Pastry

Combine 1 ½ cups besan chickpea flour and ½ teaspoon salt in a food processor.
With the food processor running, gradually add ¼ cup olive oil until the mixture resembles coarse breadcrumbs.
With the food processor running, slowly add ice water, 1 tablespoon at a time, until a slightly sticky, malleable dough forms (about 4-6 tablespoons).
Turn the dough out onto a lightly floured surface or between two sheets of plastic wrap and gently roll out to your desired thickness.
**To bake a blind crust:** Prick the pastry all over with a fork. Line the pastry with parchment paper and fill with pie weights, dried beans, or rice.
Bake at 180°C (350°F) for 15 minutes. Remove the weights and parchment paper and bake for another 5 minutes, or until lightly golden.
Let the crust cool completely before adding your favorite filling.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Desserts Healthy Vegetarian Vegan Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Pies And Tarts Desserts Easy Vegan Vegetarian Crusts Pastry Dough 2 Dietary Inexpensive

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Besan Chickpea Flour Pastry?

Besan Chickpea Flour Pastry dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Besan Chickpea Flour Pastry?

Besan Chickpea Flour Pastry hat etwa 477.4 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 0 g Kohlenhydraten und 83 g Fett.

Welche Zutaten brauche ich für Besan Chickpea Flour Pastry?

Die wichtigsten Zutaten für Besan Chickpea Flour Pastry sind Besan Flour, Salt, Olive Oil, Cold Water. Die vollständige Liste mit Mengenangaben findest du oben.