Besan Chickpea Flour Pastry Receta

Create a healthy and delicious vegetarian pie crust with this easy Besan Chickpea Flour Pastry recipe! Its nutty, savory flavor makes it perfect for both sweet and savory pies, tarts, and quiches. This gluten-free pastry is surprisingly versatile – use it as a shell or a flaky top for your favorite fillings. Get ready to impress your friends and family with this unique and flavorful alternative to traditional pastry!

Preparación 15 min

Cocción 20 min

Calorías 477.4 kcal

Proteína 0g

Valoración Sé el primero

187

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Besan Chickpea Flour Pastry

1 1/2 cups besan chickpea flour
1/2 teaspoon salt
1/4 cup olive oil
4-6 tablespoons ice water

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Cómo preparar Besan Chickpea Flour Pastry

Combine 1 ½ cups besan chickpea flour and ½ teaspoon salt in a food processor.
With the food processor running, gradually add ¼ cup olive oil until the mixture resembles coarse breadcrumbs.
With the food processor running, slowly add ice water, 1 tablespoon at a time, until a slightly sticky, malleable dough forms (about 4-6 tablespoons).
Turn the dough out onto a lightly floured surface or between two sheets of plastic wrap and gently roll out to your desired thickness.
**To bake a blind crust:** Prick the pastry all over with a fork. Line the pastry with parchment paper and fill with pie weights, dried beans, or rice.
Bake at 180°C (350°F) for 15 minutes. Remove the weights and parchment paper and bake for another 5 minutes, or until lightly golden.
Let the crust cool completely before adding your favorite filling.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Desserts Healthy Vegetarian Vegan Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Pies And Tarts Desserts Easy Vegan Vegetarian Crusts Pastry Dough 2 Dietary Inexpensive

Preguntas frecuentes

¿Cuánto se tarda en preparar Besan Chickpea Flour Pastry?

Besan Chickpea Flour Pastry tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Besan Chickpea Flour Pastry?

Besan Chickpea Flour Pastry tiene aproximadamente 477.4 calorías por ración, con unos 0 g de proteína, 0 g de carbohidratos y 83 g de grasa.

¿Qué ingredientes necesito para Besan Chickpea Flour Pastry?

Los ingredientes principales de Besan Chickpea Flour Pastry son Besan Flour, Salt, Olive Oil, Cold Water. Consulta la lista completa con cantidades más arriba.