Besan Chickpea Flour Pastry Recette

Create a healthy and delicious vegetarian pie crust with this easy Besan Chickpea Flour Pastry recipe! Its nutty, savory flavor makes it perfect for both sweet and savory pies, tarts, and quiches. This gluten-free pastry is surprisingly versatile – use it as a shell or a flaky top for your favorite fillings. Get ready to impress your friends and family with this unique and flavorful alternative to traditional pastry!

Préparation 15 min

Cuisson 20 min

Calories 477.4 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Besan Chickpea Flour Pastry

1 1/2 cups besan chickpea flour
1/2 teaspoon salt
1/4 cup olive oil
4-6 tablespoons ice water

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Comment préparer Besan Chickpea Flour Pastry

Combine 1 ½ cups besan chickpea flour and ½ teaspoon salt in a food processor.
With the food processor running, gradually add ¼ cup olive oil until the mixture resembles coarse breadcrumbs.
With the food processor running, slowly add ice water, 1 tablespoon at a time, until a slightly sticky, malleable dough forms (about 4-6 tablespoons).
Turn the dough out onto a lightly floured surface or between two sheets of plastic wrap and gently roll out to your desired thickness.
**To bake a blind crust:** Prick the pastry all over with a fork. Line the pastry with parchment paper and fill with pie weights, dried beans, or rice.
Bake at 180°C (350°F) for 15 minutes. Remove the weights and parchment paper and bake for another 5 minutes, or until lightly golden.
Let the crust cool completely before adding your favorite filling.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Desserts Healthy Vegetarian Vegan Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Pies And Tarts Desserts Easy Vegan Vegetarian Crusts Pastry Dough 2 Dietary Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Besan Chickpea Flour Pastry ?

Besan Chickpea Flour Pastry prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Besan Chickpea Flour Pastry ?

Besan Chickpea Flour Pastry contient environ 477.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 83 g de lipides.

De quels ingrédients ai-je besoin pour Besan Chickpea Flour Pastry ?

Les principaux ingrédients de Besan Chickpea Flour Pastry sont Besan Flour, Salt, Olive Oil, Cold Water. Consultez la liste complète avec les quantités ci-dessus.