Besan Chickpea Flour Pastry Receita

Create a healthy and delicious vegetarian pie crust with this easy Besan Chickpea Flour Pastry recipe! Its nutty, savory flavor makes it perfect for both sweet and savory pies, tarts, and quiches. This gluten-free pastry is surprisingly versatile – use it as a shell or a flaky top for your favorite fillings. Get ready to impress your friends and family with this unique and flavorful alternative to traditional pastry!

Preparo 15 min

Cozimento 20 min

Calorias 477.4 kcal

Proteína 0g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Besan Chickpea Flour Pastry

1 1/2 cups besan chickpea flour
1/2 teaspoon salt
1/4 cup olive oil
4-6 tablespoons ice water

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Como fazer Besan Chickpea Flour Pastry

Combine 1 ½ cups besan chickpea flour and ½ teaspoon salt in a food processor.
With the food processor running, gradually add ¼ cup olive oil until the mixture resembles coarse breadcrumbs.
With the food processor running, slowly add ice water, 1 tablespoon at a time, until a slightly sticky, malleable dough forms (about 4-6 tablespoons).
Turn the dough out onto a lightly floured surface or between two sheets of plastic wrap and gently roll out to your desired thickness.
**To bake a blind crust:** Prick the pastry all over with a fork. Line the pastry with parchment paper and fill with pie weights, dried beans, or rice.
Bake at 180°C (350°F) for 15 minutes. Remove the weights and parchment paper and bake for another 5 minutes, or until lightly golden.
Let the crust cool completely before adding your favorite filling.