Besan Chickpea Flour Pastry Recipe

Create a healthy and delicious vegetarian pie crust with this easy Besan Chickpea Flour Pastry recipe! Its nutty, savory flavor makes it perfect for both sweet and savory pies, tarts, and quiches. This gluten-free pastry is surprisingly versatile – use it as a shell or a flaky top for your favorite fillings. Get ready to impress your friends and family with this unique and flavorful alternative to traditional pastry!

Prep Time 15 mins
Cook Time 20 mins
Calories 477.4 kcal
Protein 0g
Rating 4.2 (5 Reviews)
Besan Chickpea Flour Pastry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Besan Chickpea Flour Pastry

  • Besan Flour
  • ½ teaspoon salt
  • ¼ cup olive oil
  • Cold Water

How to Make Besan Chickpea Flour Pastry

  1. Combine 1 ½ cups besan chickpea flour and ½ teaspoon salt in a food processor.
  2. With the food processor running, gradually add ¼ cup olive oil until the mixture resembles coarse breadcrumbs.
  3. With the food processor running, slowly add ice water, 1 tablespoon at a time, until a slightly sticky, malleable dough forms (about 4-6 tablespoons).
  4. Turn the dough out onto a lightly floured surface or between two sheets of plastic wrap and gently roll out to your desired thickness.
  5. **To bake a blind crust:** Prick the pastry all over with a fork. Line the pastry with parchment paper and fill with pie weights, dried beans, or rice.
  6. Bake at 180°C (350°F) for 15 minutes. Remove the weights and parchment paper and bake for another 5 minutes, or until lightly golden.
  7. Let the crust cool completely before adding your favorite filling.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

0g

Fat

37g

Carbs

0g