Black Bean Tostada Rezept

Craving a quick, flavorful, and customizable Mexican meal? These crispy black bean tostadas are the perfect solution! Imagine perfectly crunchy corn tortillas topped with homemade enchilada sauce, hearty seasoned black beans, and your favorite toppings. Serve as easy appetizers or satisfying entrees – the choice is yours! This recipe is surprisingly simple and ready in under 40 minutes.

Vorbereitung 15 Min.

Kochzeit 38 Min.

Kalorien 240.1 kcal

Eiweiß 20g

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Zutaten für Black Bean Tostada

Corn Tortillas
Black Beans
1 cup enchilada sauce
1 teaspoon chili powder
1/4 teaspoon dried onion flakes
1/2 teaspoon salt
Cheddar Cheese
Iceberg Lettuce
1/2 cup diced tomatoes
Jalapenos
1/2 avocado, sliced
Sour cream, to taste (approximately 2 tablespoons per tostada)

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Zubereitung von Black Bean Tostada

Preheat oven to 400°F (200°C).
Place 6 corn tortillas (6-inch diameter) on two baking sheets.
Lightly spray tortillas with non-stick cooking spray.
Bake for 5 minutes, or until lightly crispy.
In a saucepan, combine 1 cup enchilada sauce, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon dried onion flakes. Simmer for 5 minutes.
Add 1 (15-ounce) can of rinsed and drained black beans to the sauce. Gently mash about half of the beans with a fork to thicken the sauce.
Remove sauce from heat and let cool slightly while you prepare your toppings.
Spread the black bean mixture evenly onto each tortilla, leaving a 1/2-inch border.
Top each tostada with 1/4 cup shredded cheddar cheese (or your preferred cheese).
Bake for 8-10 minutes, or until cheese is melted and bubbly, and tortillas are crispy.
Let cool slightly before adding your favorite toppings: shredded lettuce (1 cup), diced tomatoes (1/2 cup), sliced avocado (1/2 avocado), 2 tablespoons sour cream per tostada, and 2 slices of jalapeño per tostada.
Cut each tostada into quarters and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

13g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Appetizers Mexican

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Tostada?

Black Bean Tostada dauert insgesamt etwa 53 Minuten – ungefähr 15 Minuten Vorbereitung und 38 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Tostada?

Black Bean Tostada hat etwa 240.1 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 9 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Black Bean Tostada?

Die wichtigsten Zutaten für Black Bean Tostada sind Corn Tortillas, Black Beans, Tomato Sauce, Chili Powder, Dried Onion, Salt. Die vollständige Liste mit Mengenangaben findest du oben.