Iceberg Lettuce

Lactuca sativa var. capitata Vegetable, Leafy Green

Iceberg Lettuce Vegetable, Leafy Green

At a Glance

  • Category Vegetable, Leafy Green

The Forktionary Angle

"The undisputed champion of crunch, bringing refreshing texture and a subtle flavor canvas to your plate."

Definition

A crisp, mild-flavored leafy green forming a dense head, primarily valued for its refreshing crunch in salads and sandwiches.

Common Serving Style Wedge Salad
Shelf Life (Refrigerated) 1-2 weeks (whole head)
Water Content Over 95%

Flavor Profile

The primary flavor notes for Iceberg Lettuce are:

Mild watery slightly sweet very refreshing

Chef’s Secret

For ultimate crispness, core the lettuce, rinse under cold water, then store upside down in the fridge for an hour. The water collects and plumps the leaves.

Best Substitutes

Romaine Lettuce

similar crunch, slightly more flavor); Green Cabbage (firmer crunch, stronger flavor, good for slaw

Buying Guide

Look for firm, tightly packed heads with no browning or wilting. Avoid outer leaves that are discolored.

Recipes Using Iceberg Lettuce

Main Ingredient Picnic Greens 15 Minutes Or Less

Bacon Lettuce Tomato Layered Salad

This easy Bacon Lettuce Tomato Layered Salad is perfect for potlucks, picnics, or a light dinner! Crisp lettuce, juicy tomatoes, and savory bacon are layered to perfection in a creamy basil dressing, then chilled for maximum flavor. No-fuss assembly and minimal cleanup make this recipe a crowd-pleaser. Get ready for rave reviews!

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Vegetables Shellfish Sandwiches Creole

Amy's Pan Fried Oyster Po Boys With Creole Mayo

Inspired by Emeril Lagasse's New Orleans tribute, these pan-fried oyster po'boys are elevated with a homemade Creole mayo! Crispy oysters, juicy tomatoes, crisp lettuce, all nestled in a perfectly toasted bun with a creamy, spicy kick. This recipe is a guaranteed crowd-pleaser – even Emeril would be impressed! Get ready to experience a taste of New Orleans.

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Dietary To Go American Brunch

Antonella's Hoagie Dip

This Antonella's Hoagie Dip recipe is a guaranteed crowd-pleaser! Inspired by a coworker's hit recipe, this creamy, flavorful dip features savory salami, ham, provolone, and fresh veggies, all tossed in a zesty Italian dressing and mayo base. Serve with crusty bread cubes for the ultimate party snack or game-day appetizer. Prepare to be amazed!

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Technique Healthy 2 Time To Make Low Carb

Big Poppas Eat Mo Tuna Salad

This ain't your grandma's tuna salad! Big Poppa's Eat Mo' Tuna Salad is a creamy, dreamy, classic tuna salad recipe with a little somethin' somethin' extra to kick it up a notch. Easy to make in under 15 minutes, this recipe is perfect for a quick lunch, light dinner, or satisfying snack. Get ready for a flavor explosion!

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Poultry Copycat Chicken Breasts Meat

Applebees Chicken Fajita Rollup

Recreate the craveable Applebee's Chicken Fajita Rollup at home! This copycat recipe features tender grilled chipotle chicken, melted Monterey Jack and cheddar cheeses, crisp lettuce, and fresh pico de gallo, all wrapped in a warm flour tortilla. Served with a creamy, zesty Mexi-ranch dipping sauce for the perfect flavor explosion. Get ready for a restaurant-quality meal in your own kitchen!

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Fruit Time To Make Low Calorie Dietary

Avocado Melon Salad With Strawberry Dressing

Escape to Australia with this unusual yet scrumptious avocado melon salad! Sweet strawberries blend into a creamy dressing that perfectly complements the creamy avocado and refreshing melon. A light and vibrant salad, perfect for a summer lunch or a refreshing side dish. Get ready to impress your taste buds!

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Main Ingredient European Meat Dietary

Authentic Pork Souvlaki

Unlock the secrets to authentic Greek pork souvlaki! This recipe delivers the closest you'll get to a taste of Greece, using a marinade that will have your family begging for more. Tender, juicy pork skewers grilled to perfection – it's unbelievably delicious. Even better? This recipe also works beautifully with chicken, and you can enjoy it in under 3 hours if you're short on time! Get ready for a flavor explosion.

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Vegetables Greens Chicken Breasts Salads

Applebee's Low Fat Asian Chicken Salad

Craving Applebee's Asian Chicken Salad but watching your waistline? This lighter, healthier version delivers the same incredible flavors in a fraction of the time! Tender, teriyaki-marinated chicken breast atop a vibrant mix of crisp lettuce, crunchy cabbage, and sweet carrots, all tossed in a homemade low-fat dressing. Get ready for a flavor explosion that's both satisfying and guilt-free! (Inspired by Todd Wilbur)

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Crab Crab Shellfish Time To Make

Avocado Stuffed With Crab

Indulge in this delightful Avocado Stuffed with Crab recipe, a treasured gem from our local KCTS cookbook, "Favorite Recipes." Submitted by a Kirkland, Washington viewer, this quick and easy recipe features creamy avocado perfectly complemented by succulent crab meat. A perfect appetizer or light lunch, ready in just 15 minutes!

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Time To Make Main Ingredient Chicken Salads

A Different Layered Salad

Reimagine the classic layered salad! This vibrant and flavorful recipe puts a fun, modern spin on a childhood favorite. Forget the usual peas and bacon – this version features juicy chicken, crisp veggies, and a creamy, dreamy dressing. Perfect for potlucks, parties, or a light yet satisfying weeknight meal. Get ready to impress!

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Preparation Easy 15 Minutes Or Less Australian

Beef Cheese And Carrot Sandwich

A quick and easy recipe for a delicious Beef, Cheese & Carrot Sandwich inspired by the Australian Women's Weekly! This satisfying sandwich is perfect for a light lunch or a tasty snack. Featuring tender roast beef, creamy cheese, crunchy carrots, and crisp lettuce, it's a flavor explosion in every bite!

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Dinner Party Main Ingredient Time To Make Course

All The Greens Tossed Salad

A vibrant and versatile salad bursting with fresh flavors and textures! This recipe, born from a spur-of-the-moment creation for a fundraiser cookbook, is quick, healthy, and incredibly adaptable. Perfect as a light lunch or a base for a hearty main course, this salad features a delightful mix of greens, crunchy vegetables, and a zesty homemade dressing. Easily customizable – add protein like chicken or shrimp, cheese, or your favorite toppings to create your perfect bowl!

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North American Preparation Easy Occasion

Amy's Dill Pickle And Lettuce Hamburger Slaw

This unique and surprisingly delicious slaw recipe flips the script! Forget cabbage – this vibrant salad features crunchy lettuce, tangy dill pickles, and juicy hamburger, all tossed in a creamy mayonnaise dressing. Perfect for backyard barbecues, potlucks, or a fun weeknight meal. Inspired by a family cookout, this recipe is easy to customize to your liking – adjust the mayo for your desired consistency. Get ready for a flavor explosion that's both refreshing and satisfying!

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Dietary Preparation Salads 60 Minutes Or Less

Taco Pasta Salad

Craving a vibrant and flavorful twist on Taco Tuesday? This Taco Pasta Salad is a hearty, crowd-pleasing masterpiece! We're taking your favorite taco flavors and elevating them with perfectly cooked pasta, creating a satisfying and surprisingly addictive dish. Customize it with your favorite toppings – black olives, avocado, jalapeños – to create your ultimate taco pasta salad experience! Get ready for a fiesta in your mouth!

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Asian Poultry Equipment Occasion

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

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Dietary Preparation Salads Time To Make

Almond Orange Tossed Salad

Impress your guests with this vibrant Almond Orange Tossed Salad! Perfect for Easter, potlucks, or any spring gathering, this salad boasts a stunning presentation and a delicious homemade dressing. Crispy, sugar-toasted almonds add a delightful crunch, complementing the sweet oranges and creamy avocado. A refreshing and elegant salad that's surprisingly easy to make!

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Salads 60 Minutes Or Less Course Preparation

Aimee's Specialty Taco Salad

Craving a taco salad that's bursting with flavor and freshness? Look no further! Aimee's famous Taco Salad recipe is a family favorite, so good that it's practically legendary. This isn't your average taco salad; it's a vibrant mix of textures and tastes that will leave you wanting more. Get ready to experience the magic!

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Vegetables Vegetables Main Ingredient Time To Make

7 Layer Lettuce Salad

This crowd-pleasing 7-Layer Salad is incredibly easy to make and always a hit! Crisp lettuce, crunchy veggies, creamy Miracle Whip, and savory bacon (or Bacos!) combine for a delicious and refreshing side dish, perfect for potlucks, barbecues, or a weeknight dinner. Make it ahead of time for even easier entertaining!

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