Zutaten für Blueberry Banana Smoothie
- 1 ripe banana (sliced)
- 1/2 cup apple juice
- 1/2 cup fresh or frozen blueberries
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup ice cubes
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Zubereitung von Blueberry Banana Smoothie
- Add one ripe banana (sliced) and 1/2 cup apple juice to a blender.
- Blend until completely smooth.
- Add 1/2 cup fresh or frozen blueberries and 1/4 cup ice cubes.
- Blend until smooth and creamy.
- With the blender running, slowly pour in 1/2 cup milk (dairy or non-dairy).
- Blend until smooth and frothy. Taste and adjust sweetness if needed by adding a touch more apple juice or a drizzle of honey (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
193g
Fat
14g
Carbs
24g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings Presentation Served Cold
