Ingredientes para Blueberry Banana Smoothie
- 1 ripe banana (sliced)
- 1/2 cup apple juice
- 1/2 cup fresh or frozen blueberries
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup ice cubes
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberry Banana Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Blueberry Banana Smoothie
- Add one ripe banana (sliced) and 1/2 cup apple juice to a blender.
- Blend until completely smooth.
- Add 1/2 cup fresh or frozen blueberries and 1/4 cup ice cubes.
- Blend until smooth and creamy.
- With the blender running, slowly pour in 1/2 cup milk (dairy or non-dairy).
- Blend until smooth and frothy. Taste and adjust sweetness if needed by adding a touch more apple juice or a drizzle of honey (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
193g
Fat
14g
Carbs
24g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings Presentation Served Cold
