Zutaten für Breakfast Tofu Smoothie
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Breakfast Tofu Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Breakfast Tofu Smoothie
- Add 1 block (14 oz) firm or extra-firm tofu, 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), 1 tablespoon chia seeds, and 1 teaspoon vanilla extract to a blender or food processor.
- Pour in 1 cup of plant-based milk (almond, soy, oat, etc.) or water. For a thicker smoothie, use less liquid; for a thinner smoothie, use more.
- Blend until completely smooth and creamy, adding more liquid as needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra berries, granola, or a sprinkle of nuts.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
279g
Fat
65g
Carbs
36g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Breakfast Beans Fruit Easy No Cook Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique
