Breakfast Tofu Smoothie Recipe

Start your day with this incredibly quick and delicious Breakfast Tofu Smoothie! Packed with protein and flavor, it's the perfect vegan-friendly breakfast to fuel your morning. Even better enjoyed with a warm bran muffin! This recipe takes just 10 minutes to prepare.

Prep Time 10 mins
Cook Time 10 mins
Calories 859.3 kcal
Protein 87g
Rating 4.5 (2 Reviews)
Breakfast Tofu Smoothie

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast Tofu Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Breakfast Tofu Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Breakfast Tofu Smoothie

  1. Add 1 block (14 oz) firm or extra-firm tofu, 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), 1 tablespoon chia seeds, and 1 teaspoon vanilla extract to a blender or food processor.
  2. Pour in 1 cup of plant-based milk (almond, soy, oat, etc.) or water. For a thicker smoothie, use less liquid; for a thinner smoothie, use more.
  3. Blend until completely smooth and creamy, adding more liquid as needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with extra berries, granola, or a sprinkle of nuts.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

279g

Fat

65g

Carbs

36g