Ingredients for Breakfast Tofu Smoothie
- Soft Tofu
- Banana
- Orange Juice Concentrate
- Milk
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How to Make Breakfast Tofu Smoothie
- Add 1 block (14 oz) firm or extra-firm tofu, 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), 1 tablespoon chia seeds, and 1 teaspoon vanilla extract to a blender or food processor.
- Pour in 1 cup of plant-based milk (almond, soy, oat, etc.) or water. For a thicker smoothie, use less liquid; for a thinner smoothie, use more.
- Blend until completely smooth and creamy, adding more liquid as needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Optional: Top with extra berries, granola, or a sprinkle of nuts.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
279g
Fat
65g
Carbs
36g