Breakfast Tofu Smoothie Receita

Start your day with this incredibly quick and delicious Breakfast Tofu Smoothie! Packed with protein and flavor, it's the perfect vegan-friendly breakfast to fuel your morning. Even better enjoyed with a warm bran muffin! This recipe takes just 10 minutes to prepare.

Preparo 10 min
Cozimento 10 min
Calorias 859.3 kcal
Proteína 87g
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Breakfast Tofu Smoothie 41

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Tofu Smoothie

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Como fazer Breakfast Tofu Smoothie

  1. Add 1 block (14 oz) firm or extra-firm tofu, 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), 1 tablespoon chia seeds, and 1 teaspoon vanilla extract to a blender or food processor.
  2. Pour in 1 cup of plant-based milk (almond, soy, oat, etc.) or water. For a thicker smoothie, use less liquid; for a thinner smoothie, use more.
  3. Blend until completely smooth and creamy, adding more liquid as needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with extra berries, granola, or a sprinkle of nuts.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

279g

Fat

65g

Carbs

36g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Tofu Smoothie?

Breakfast Tofu Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Breakfast Tofu Smoothie?

Breakfast Tofu Smoothie tem aproximadamente 859.3 calorias por porção, com cerca de 87 g de proteína, 36 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Breakfast Tofu Smoothie?

Os principais ingredientes de Breakfast Tofu Smoothie são Soft Tofu, Banana, Orange Juice Concentrate, Milk. Veja a lista completa com as medidas acima.

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