Zutaten für Cajun Quiche In A Rice Crust
- Cooked White Rice
- Garlic Powder
- Onion Powder
- 1/2 teaspoon salt
- 1 large egg
- Cooking Spray
- Cheddar Cheese
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- Red Bell Pepper
- Garlic
- Andouille Sausages
- 6 large eggs
- Egg Whites
- Plain Fat Free Yogurt
- Hot Pepper Sauce
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Zubereitung von Cajun Quiche In A Rice Crust
- Preheat oven to 375°F (190°C).
- Finely chop 1/2 cup onion, 1/2 cup celery, and 1/2 cup red bell pepper. Brown 1 cup of cooked sausage (removed from casings).
- In a medium bowl, combine 2 cups cooked rice, 1/4 cup grated Parmesan cheese, 1 large egg, 1 tablespoon melted butter, and 1/2 teaspoon salt. Mix thoroughly.
- Press the rice mixture firmly into the bottom and up the sides of a 9-inch pie plate coated with cooking spray.
- Sprinkle 1/4 cup shredded cheddar cheese evenly over the crust.
- In a medium nonstick skillet over medium-high heat, sauté the chopped onion, celery, and red bell pepper for 5 minutes until slightly softened.
- Add the browned sausage to the vegetables and stir to combine.
- Spoon the vegetable and sausage mixture into the prepared rice crust.
- In a large bowl, whisk together 6 large eggs, 1 cup milk (or cream), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1-2 tablespoons Cajun seasoning.
- Pour the egg mixture evenly over the vegetable and sausage filling.
- Sprinkle the remaining 1/4 cup shredded cheddar cheese over the top.
- Bake for 30-35 minutes, or until the center is set and the crust is golden brown.
- Let stand for 5 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
17g
Fat
27g
Carbs
11g
