Caramelized Sea Scallops Rezept

Impress your guests with these succulent, caramelized sea scallops! This simple yet elegant recipe delivers restaurant-quality results in just 17 minutes. Perfectly seared scallops with a hint of paprika, finished with fresh scallions – a delightful dish for a weeknight dinner or a special occasion.

Vorbereitung 5 Min.

Kochzeit 17 Min.

Kalorien 136.2 kcal

Eiweiß 38g

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Zutaten für Caramelized Sea Scallops

Sea Scallops
2 tablespoons olive oil
1/4 teaspoon paprika
2 tablespoons chopped scallions
Salt And Pepper

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Zubereitung von Caramelized Sea Scallops

Pat 1 pound of sea scallops dry with paper towels. Season generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
Heat 2 tablespoons of olive oil in a large skillet over high heat until shimmering.
Carefully place scallops in the hot skillet, ensuring they are not overcrowded. Work in batches if necessary.
Sear scallops for 2-3 minutes per side, until golden brown and caramelized. Avoid moving them too much during searing.
Transfer seared scallops to a platter and loosely cover with aluminum foil to keep warm.
Sprinkle 2 tablespoons of chopped scallions over the scallops before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European The Americas American Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Main Dish Easy Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caramelized Sea Scallops?

Caramelized Sea Scallops dauert insgesamt etwa 22 Minuten – ungefähr 5 Minuten Vorbereitung und 17 Minuten Kochzeit.

Wie viele Kalorien hat Caramelized Sea Scallops?

Caramelized Sea Scallops hat etwa 136.2 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 1 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Caramelized Sea Scallops?

Die wichtigsten Zutaten für Caramelized Sea Scallops sind Sea Scallops, Olive Oil, Paprika, Scallions, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.