Caramelized Sea Scallops Recipe

Impress your guests with these succulent, caramelized sea scallops! This simple yet elegant recipe delivers restaurant-quality results in just 17 minutes. Perfectly seared scallops with a hint of paprika, finished with fresh scallions – a delightful dish for a weeknight dinner or a special occasion.

Prep Time 5 mins

Cook Time 17 mins

Calories 136.2 kcal

Protein 38g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Caramelized Sea Scallops

Sea Scallops
2 tablespoons olive oil
1/4 teaspoon paprika
2 tablespoons chopped scallions
Salt And Pepper

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How to Make Caramelized Sea Scallops

Pat 1 pound of sea scallops dry with paper towels. Season generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
Heat 2 tablespoons of olive oil in a large skillet over high heat until shimmering.
Carefully place scallops in the hot skillet, ensuring they are not overcrowded. Work in batches if necessary.
Sear scallops for 2-3 minutes per side, until golden brown and caramelized. Avoid moving them too much during searing.
Transfer seared scallops to a platter and loosely cover with aluminum foil to keep warm.
Sprinkle 2 tablespoons of chopped scallions over the scallops before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European The Americas American Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Main Dish Easy Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something

Frequently Asked Questions

How long does it take to make Caramelized Sea Scallops?

Caramelized Sea Scallops takes about 22 minutes from start to finish — roughly 5 minutes to prepare and 17 minutes to cook.

How many calories are in Caramelized Sea Scallops?

Caramelized Sea Scallops has approximately 136.2 calories per serving, with about 38 g protein, 1 g carbohydrates and 6 g fat.

What ingredients do I need for Caramelized Sea Scallops?

The key ingredients for Caramelized Sea Scallops are Sea Scallops, Olive Oil, Paprika, Scallions, Salt And Pepper. See the full list with measurements above.