Caramelized Sea Scallops Receita

Impress your guests with these succulent, caramelized sea scallops! This simple yet elegant recipe delivers restaurant-quality results in just 17 minutes. Perfectly seared scallops with a hint of paprika, finished with fresh scallions – a delightful dish for a weeknight dinner or a special occasion.

Preparo 5 min

Cozimento 17 min

Calorias 136.2 kcal

Proteína 38g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caramelized Sea Scallops

Sea Scallops
2 tablespoons olive oil
1/4 teaspoon paprika
2 tablespoons chopped scallions
Salt And Pepper

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Como fazer Caramelized Sea Scallops

Pat 1 pound of sea scallops dry with paper towels. Season generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
Heat 2 tablespoons of olive oil in a large skillet over high heat until shimmering.
Carefully place scallops in the hot skillet, ensuring they are not overcrowded. Work in batches if necessary.
Sear scallops for 2-3 minutes per side, until golden brown and caramelized. Avoid moving them too much during searing.
Transfer seared scallops to a platter and loosely cover with aluminum foil to keep warm.
Sprinkle 2 tablespoons of chopped scallions over the scallops before serving.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood European The Americas American Gluten Free Keto Paleo Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Main Dish Easy Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Caramelized Sea Scallops?

Caramelized Sea Scallops leva cerca de 22 minutos do início ao fim — aproximadamente 5 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Caramelized Sea Scallops?

Caramelized Sea Scallops tem aproximadamente 136.2 calorias por porção, com cerca de 38 g de proteína, 1 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Caramelized Sea Scallops?

Os principais ingredientes de Caramelized Sea Scallops são Sea Scallops, Olive Oil, Paprika, Scallions, Salt And Pepper. Veja a lista completa com as medidas acima.