Zutaten für Chicken Chili With Black Beans
- Boneless Skinless Chicken Breasts
- Red Pepper
- Yellow Pepper
- 1 medium onion, chopped
- Garlic Cloves
- Olive Oil
- Chili Powder
- Cumin
- Black Beans
- Kidney Beans
- Plum Tomatoes With Liquid
- 1 (12-ounce) bottle of beer (such as Mexican lager)
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Zubereitung von Chicken Chili With Black Beans
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces, 1 bell pepper (any color), chopped, 1 medium onion, chopped, and 2 cloves garlic, minced. Cook for 5-7 minutes, or until chicken is no longer pink.
- Stir in 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Cook for 2-3 minutes, stirring constantly, until fragrant.
- Add 1 (15-ounce) can black beans, rinsed and drained, 1 (28-ounce) can crushed tomatoes, 1 (12-ounce) bottle of beer (such as Mexican lager), and 1 cup of chicken broth.
- Bring the chili to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or longer for a deeper flavor (up to several hours). Stir occasionally.
- Before serving, taste and adjust seasonings as needed. Top with your favorite toppings such as sour cream, shredded cheddar cheese, chopped raw onions, and sliced black olives.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
27g
Fat
6g
Carbs
12g
