Zutaten für Chicken Salsa Skillet Dump
- 1.5 lbs boneless, skinless chicken breasts
- Whole Kernel Corn
- Black Beans
- Cream Of Chicken Soup
- Onion
- Salsa
- Cooking Spray
- 1 tsp garlic powder
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Zubereitung von Chicken Salsa Skillet Dump
- Spray a large skillet with non-stick cooking spray.
- Season 1.5 lbs boneless, skinless chicken breasts with 1 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp paprika (or your favorite seasonings).
- Cook chicken breasts in the skillet over medium-high heat for 5-7 minutes per side, until browned and cooked through.
- Remove chicken from skillet and set aside.
- Add 1 tbsp olive oil to the skillet. Add 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of corn (drained), 1 cup of your favorite salsa, 1/2 cup chopped red onion, and 1/4 cup chopped cilantro to the skillet.
- Stir to combine well. Bring to a simmer, then reduce heat to medium-low.
- Cover and cook for 5-7 minutes, stirring occasionally, until heated through.
- Return chicken to the skillet and gently toss to coat with the sauce.
- Heat for another 2-3 minutes to allow flavors to meld.
- Serve chicken breasts over the corn and bean mixture. Garnish with extra cilantro, if desired. Serve with rice or pasta for a heartier meal.
- Enjoy!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
17g
Fat
21g
Carbs
14g
