Chicken Salsa Skillet Dump Recette

Short on time but craving a flavorful dinner? This Chicken Salsa Skillet Dump recipe is your lifesaver! A quick and easy one-pan wonder, it combines juicy chicken breasts with a vibrant salsa-inspired sauce, corn, and beans for a satisfying meal the whole family will love. Ready in under 30 minutes, it's perfect for busy weeknights.

Préparation 10 min
Cuisson 25 min
Calories 452.6 kcal
Protéines 74g
Chicken Salsa Skillet Dump 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Salsa Skillet Dump

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Comment préparer Chicken Salsa Skillet Dump

  1. Spray a large skillet with non-stick cooking spray.
  2. Season 1.5 lbs boneless, skinless chicken breasts with 1 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp paprika (or your favorite seasonings).
  3. Cook chicken breasts in the skillet over medium-high heat for 5-7 minutes per side, until browned and cooked through.
  4. Remove chicken from skillet and set aside.
  5. Add 1 tbsp olive oil to the skillet. Add 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of corn (drained), 1 cup of your favorite salsa, 1/2 cup chopped red onion, and 1/4 cup chopped cilantro to the skillet.
  6. Stir to combine well. Bring to a simmer, then reduce heat to medium-low.
  7. Cover and cook for 5-7 minutes, stirring occasionally, until heated through.
  8. Return chicken to the skillet and gently toss to coat with the sauce.
  9. Heat for another 2-3 minutes to allow flavors to meld.
  10. Serve chicken breasts over the corn and bean mixture. Garnish with extra cilantro, if desired. Serve with rice or pasta for a heartier meal.
  11. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

17g

Fat

21g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Salsa Skillet Dump ?

Chicken Salsa Skillet Dump prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Chicken Salsa Skillet Dump ?

Chicken Salsa Skillet Dump contient environ 452.6 calories par portion, avec environ 74 g de protéines, 14 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Salsa Skillet Dump ?

Les principaux ingrédients de Chicken Salsa Skillet Dump sont Chicken Breasts, Whole Kernel Corn, Black Beans, Cream Of Chicken Soup, Onion, Salsa. Consultez la liste complète avec les quantités ci-dessus.

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