Chilled Sage Herb Tea Rezept

Beat the heat with this incredibly refreshing Chilled Sage Herb Tea! This invigorating herbal infusion combines the earthy notes of sage with the subtle sweetness of fennel and mint, creating a delightful summer beverage. Perfect for a hot day, this tea is easy to prepare and keeps chilled for up to two days. Note: Not recommended for breastfeeding mothers. Prep time includes chilling time.

Vorbereitung 75 Min.

Kochzeit 60 Min.

Kalorien 61.6 kcal

Eiweiß 5g

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Zutaten für Chilled Sage Herb Tea

Fresh Sage
1 tablespoon (15ml) fennel seeds
Of Fresh Mint
Zest of 1 lemon
4 cups (960ml) boiling water
Honey to taste
Ice Cube
Mint Leaf

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Zubereitung von Chilled Sage Herb Tea

In a large teapot or infuser, combine 1 cup (240ml) of fresh sage leaves, 1 tablespoon (15ml) fennel seeds, ½ cup (60ml) fresh mint leaves, and the zest of 1 lemon.
Pour 4 cups (960ml) of freshly boiled water over the herbs and lemon zest. Secure the lid tightly.
Steep for 15 minutes to allow the flavors to fully infuse.
Strain the tea through a fine-mesh sieve into a pitcher. Add honey to taste, stirring gently until dissolved.
Cover the pitcher with plastic wrap and refrigerate for at least 1 hour to thoroughly chill.
To serve, fill glasses with ice cubes and a few fresh mint sprigs. Pour the chilled tea over the ice and mint, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Very Low Carbs Beverages Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chilled Sage Herb Tea?

Chilled Sage Herb Tea dauert insgesamt etwa 135 Minuten – ungefähr 75 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Chilled Sage Herb Tea?

Chilled Sage Herb Tea hat etwa 61.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Chilled Sage Herb Tea?

Die wichtigsten Zutaten für Chilled Sage Herb Tea sind Fresh Sage, Fennel Seeds, Of Fresh Mint, Lemon Rind, Boiling Water, Honey. Die vollständige Liste mit Mengenangaben findest du oben.