Chilled Sage Herb Tea Recipe

Beat the heat with this incredibly refreshing Chilled Sage Herb Tea! This invigorating herbal infusion combines the earthy notes of sage with the subtle sweetness of fennel and mint, creating a delightful summer beverage. Perfect for a hot day, this tea is easy to prepare and keeps chilled for up to two days. Note: Not recommended for breastfeeding mothers. Prep time includes chilling time.

Prep Time 75 mins
Cook Time 60 mins
Calories 61.6 kcal
Protein 5g
Rating 5.0 (2 Reviews)
Chilled Sage Herb Tea 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chilled Sage Herb Tea

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How to Make Chilled Sage Herb Tea

  1. In a large teapot or infuser, combine 1 cup (240ml) of fresh sage leaves, 1 tablespoon (15ml) fennel seeds, ½ cup (60ml) fresh mint leaves, and the zest of 1 lemon.
  2. Pour 4 cups (960ml) of freshly boiled water over the herbs and lemon zest. Secure the lid tightly.
  3. Steep for 15 minutes to allow the flavors to fully infuse.
  4. Strain the tea through a fine-mesh sieve into a pitcher. Add honey to taste, stirring gently until dissolved.
  5. Cover the pitcher with plastic wrap and refrigerate for at least 1 hour to thoroughly chill.
  6. To serve, fill glasses with ice cubes and a few fresh mint sprigs. Pour the chilled tea over the ice and mint, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

0g

Fat

3g

Carbs

3g