Ingredients for Chilled Sage Herb Tea
- Fresh Sage
- 1 tablespoon (15ml) fennel seeds
- Of Fresh Mint
- Zest of 1 lemon
- 4 cups (960ml) boiling water
- Honey to taste
- Ice Cube
- Mint Leaf
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How to Make Chilled Sage Herb Tea
- In a large teapot or infuser, combine 1 cup (240ml) of fresh sage leaves, 1 tablespoon (15ml) fennel seeds, ½ cup (60ml) fresh mint leaves, and the zest of 1 lemon.
- Pour 4 cups (960ml) of freshly boiled water over the herbs and lemon zest. Secure the lid tightly.
- Steep for 15 minutes to allow the flavors to fully infuse.
- Strain the tea through a fine-mesh sieve into a pitcher. Add honey to taste, stirring gently until dissolved.
- Cover the pitcher with plastic wrap and refrigerate for at least 1 hour to thoroughly chill.
- To serve, fill glasses with ice cubes and a few fresh mint sprigs. Pour the chilled tea over the ice and mint, and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
0g
Fat
3g
Carbs
3g