Chilled Strawberry Romance The Soup Low Fat Rezept

Indulge in this vibrant and refreshing Chilled Strawberry Romance Soup! Perfect for a summer afternoon, this low-fat recipe boasts the prettiest deep red color thanks to ripe strawberries. Serve it chilled as a light soup or elegantly in a goblet as a sophisticated dessert. This recipe easily serves two, making it ideal for a romantic dinner or a light treat. The minimal cooking time is all about the delightful chill time, allowing the flavors to perfectly meld.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 82.8 kcal
Eiweiß 6g
Bewertung Sei der Erste
Chilled Strawberry Romance The Soup Low Fat 50

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Zubereitung von Chilled Strawberry Romance The Soup Low Fat

  1. Wash and hull 1 pound of ripe strawberries.
  2. Combine the strawberries, 1/2 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, and 1/4 cup water in a food processor or blender.
  3. Puree until completely smooth. Taste and add a touch more lemon juice or water to adjust sweetness and consistency as needed.
  4. Refrigerate for at least 40 minutes to allow the soup to chill thoroughly.
  5. Serve chilled in bowls or elegant goblets. Garnish each serving with a small dollop of additional plain nonfat Greek yogurt and a fresh mint sprig.
  6. (Optional) For an adult twist, add a shot (1 ounce) of Grand Marnier or a couple of ounces (2 oz) of sweet champagne per serving before chilling.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

53g

Fat

0g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chilled Strawberry Romance The Soup Low Fat?

Chilled Strawberry Romance The Soup Low Fat dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Chilled Strawberry Romance The Soup Low Fat?

Chilled Strawberry Romance The Soup Low Fat hat etwa 82.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Chilled Strawberry Romance The Soup Low Fat?

Die wichtigsten Zutaten für Chilled Strawberry Romance The Soup Low Fat sind Strawberry, Non Fat Vanilla Yogurt, Ground Ginger, Orange, Juice Of, Mint Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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