Chilled Strawberry Romance The Soup Low Fat Recipe

Indulge in this vibrant and refreshing Chilled Strawberry Romance Soup! Perfect for a summer afternoon, this low-fat recipe boasts the prettiest deep red color thanks to ripe strawberries. Serve it chilled as a light soup or elegantly in a goblet as a sophisticated dessert. This recipe easily serves two, making it ideal for a romantic dinner or a light treat. The minimal cooking time is all about the delightful chill time, allowing the flavors to perfectly meld.

Prep Time 15 mins
Cook Time 40 mins
Calories 82.8 kcal
Protein 6g
Rating Be the first
Chilled Strawberry Romance The Soup Low Fat 53

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chilled Strawberry Romance The Soup Low Fat

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How to Make Chilled Strawberry Romance The Soup Low Fat

  1. Wash and hull 1 pound of ripe strawberries.
  2. Combine the strawberries, 1/2 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, and 1/4 cup water in a food processor or blender.
  3. Puree until completely smooth. Taste and add a touch more lemon juice or water to adjust sweetness and consistency as needed.
  4. Refrigerate for at least 40 minutes to allow the soup to chill thoroughly.
  5. Serve chilled in bowls or elegant goblets. Garnish each serving with a small dollop of additional plain nonfat Greek yogurt and a fresh mint sprig.
  6. (Optional) For an adult twist, add a shot (1 ounce) of Grand Marnier or a couple of ounces (2 oz) of sweet champagne per serving before chilling.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

53g

Fat

0g

Carbs

6g

Frequently Asked Questions

How long does it take to make Chilled Strawberry Romance The Soup Low Fat?

Chilled Strawberry Romance The Soup Low Fat takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Chilled Strawberry Romance The Soup Low Fat?

Chilled Strawberry Romance The Soup Low Fat has approximately 82.8 calories per serving, with about 6 g protein, 6 g carbohydrates and 0 g fat.

What ingredients do I need for Chilled Strawberry Romance The Soup Low Fat?

The key ingredients for Chilled Strawberry Romance The Soup Low Fat are Strawberry, Non Fat Vanilla Yogurt, Ground Ginger, Orange, Juice Of, Mint Leaves. See the full list with measurements above.

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