Chilled Strawberry Romance The Soup Low Fat Recette

Indulge in this vibrant and refreshing Chilled Strawberry Romance Soup! Perfect for a summer afternoon, this low-fat recipe boasts the prettiest deep red color thanks to ripe strawberries. Serve it chilled as a light soup or elegantly in a goblet as a sophisticated dessert. This recipe easily serves two, making it ideal for a romantic dinner or a light treat. The minimal cooking time is all about the delightful chill time, allowing the flavors to perfectly meld.

Préparation 15 min
Cuisson 40 min
Calories 82.8 kcal
Protéines 6g
Chilled Strawberry Romance The Soup Low Fat 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chilled Strawberry Romance The Soup Low Fat

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Comment préparer Chilled Strawberry Romance The Soup Low Fat

  1. Wash and hull 1 pound of ripe strawberries.
  2. Combine the strawberries, 1/2 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, and 1/4 cup water in a food processor or blender.
  3. Puree until completely smooth. Taste and add a touch more lemon juice or water to adjust sweetness and consistency as needed.
  4. Refrigerate for at least 40 minutes to allow the soup to chill thoroughly.
  5. Serve chilled in bowls or elegant goblets. Garnish each serving with a small dollop of additional plain nonfat Greek yogurt and a fresh mint sprig.
  6. (Optional) For an adult twist, add a shot (1 ounce) of Grand Marnier or a couple of ounces (2 oz) of sweet champagne per serving before chilling.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

53g

Fat

0g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Chilled Strawberry Romance The Soup Low Fat ?

Chilled Strawberry Romance The Soup Low Fat prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chilled Strawberry Romance The Soup Low Fat ?

Chilled Strawberry Romance The Soup Low Fat contient environ 82.8 calories par portion, avec environ 6 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Chilled Strawberry Romance The Soup Low Fat ?

Les principaux ingrédients de Chilled Strawberry Romance The Soup Low Fat sont Strawberry, Non Fat Vanilla Yogurt, Ground Ginger, Orange, Juice Of, Mint Leaves. Consultez la liste complète avec les quantités ci-dessus.

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