Chilled Tutti Frutti Poppy Seed Salad Rezept

A refreshing and vibrant summer salad! This Chilled Tutti Frutti Poppy Seed Salad bursts with the sweet flavors of mixed fruits, complemented by a zesty poppy seed dressing. Easy to make and perfect for potlucks, barbecues, or a light lunch. Minimal prep, maximum flavor – get ready to chill and enjoy!

Vorbereitung 15 Min.
Kochzeit 80 Min.
Kalorien 192.4 kcal
Eiweiß 3g
Bewertung Sei der Erste
Chilled Tutti Frutti Poppy Seed Salad 58

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Zutaten für Chilled Tutti Frutti Poppy Seed Salad

  • 1/4 cup orange juice, 1 teaspoon orange zest
  • 1/4 cup chopped fresh mint, plus extra sprigs for garnish
  • 2 tablespoons olive oil
  • 1 tablespoon poppy seeds
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits (e.g., grapes)
  • part of 2 cups mixed fruits (e.g., melon)
  • part of 2 cups mixed fruits (e.g., mandarin oranges)

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Zubereitung von Chilled Tutti Frutti Poppy Seed Salad

  1. In a large bowl, whisk together 1/4 cup orange juice, 1 teaspoon orange zest, 1/4 cup chopped fresh mint, 2 tablespoons olive oil, 1 tablespoon poppy seeds, 1 tablespoon white wine vinegar, and 1/2 teaspoon salt.
  2. Add 2 cups of your favorite mixed fruits (such as grapes, berries, melon, and mandarin oranges). Gently toss to combine.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 2 hours, to allow the flavors to meld and the salad to chill thoroughly.
  4. Serve very cold. Garnish with extra mint sprigs, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

102g

Fat

3g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chilled Tutti Frutti Poppy Seed Salad?

Chilled Tutti Frutti Poppy Seed Salad dauert insgesamt etwa 95 Minuten – ungefähr 15 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Chilled Tutti Frutti Poppy Seed Salad?

Chilled Tutti Frutti Poppy Seed Salad hat etwa 192.4 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 10 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Chilled Tutti Frutti Poppy Seed Salad?

Die wichtigsten Zutaten für Chilled Tutti Frutti Poppy Seed Salad sind Orange, Mint Leaf, Canola Oil, Poppy Seeds, Rice Wine Vinegar, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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