Chilled Tutti Frutti Poppy Seed Salad Recipe

A refreshing and vibrant summer salad! This Chilled Tutti Frutti Poppy Seed Salad bursts with the sweet flavors of mixed fruits, complemented by a zesty poppy seed dressing. Easy to make and perfect for potlucks, barbecues, or a light lunch. Minimal prep, maximum flavor – get ready to chill and enjoy!

Prep Time 15 mins
Cook Time 80 mins
Calories 192.4 kcal
Protein 3g
Rating Be the first
Chilled Tutti Frutti Poppy Seed Salad 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chilled Tutti Frutti Poppy Seed Salad

  • 1/4 cup orange juice, 1 teaspoon orange zest
  • 1/4 cup chopped fresh mint, plus extra sprigs for garnish
  • 2 tablespoons olive oil
  • 1 tablespoon poppy seeds
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits
  • part of 2 cups mixed fruits (e.g., grapes)
  • part of 2 cups mixed fruits (e.g., melon)
  • part of 2 cups mixed fruits (e.g., mandarin oranges)

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How to Make Chilled Tutti Frutti Poppy Seed Salad

  1. In a large bowl, whisk together 1/4 cup orange juice, 1 teaspoon orange zest, 1/4 cup chopped fresh mint, 2 tablespoons olive oil, 1 tablespoon poppy seeds, 1 tablespoon white wine vinegar, and 1/2 teaspoon salt.
  2. Add 2 cups of your favorite mixed fruits (such as grapes, berries, melon, and mandarin oranges). Gently toss to combine.
  3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 2 hours, to allow the flavors to meld and the salad to chill thoroughly.
  4. Serve very cold. Garnish with extra mint sprigs, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

102g

Fat

3g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Chilled Tutti Frutti Poppy Seed Salad?

Chilled Tutti Frutti Poppy Seed Salad takes about 95 minutes from start to finish — roughly 15 minutes to prepare and 80 minutes to cook.

How many calories are in Chilled Tutti Frutti Poppy Seed Salad?

Chilled Tutti Frutti Poppy Seed Salad has approximately 192.4 calories per serving, with about 3 g protein, 10 g carbohydrates and 12 g fat.

What ingredients do I need for Chilled Tutti Frutti Poppy Seed Salad?

The key ingredients for Chilled Tutti Frutti Poppy Seed Salad are Orange, Mint Leaf, Canola Oil, Poppy Seeds, Rice Wine Vinegar, Sea Salt. See the full list with measurements above.

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