Chinese Black Sesame Seed Porridge Geema Woo Rezept

Indulge in the rich, nutty flavor of this Chinese Black Sesame Seed Porridge (Geema Woo)! This sweet dessert soup is not only incredibly delicious but also packed with nutrients. Made with unhulled black sesame seeds – a powerhouse of calcium, iron, fiber, and protein – this recipe is a delightful treat and a potential health boost. Asian folklore even claims it can help prevent graying hair! We use rock sugar (or turbinado sugar as a substitute) for a subtly sweet flavor that complements the sesame perfectly. This recipe, adapted from Grace Young's "The Wisdom of the Chinese Kitchen," is easy to make and sure to become a new favorite.

Vorbereitung 10 Min.
Kochzeit 18 Min.
Kalorien 225.9 kcal
Eiweiß 8g
Bewertung Sei der Erste
Chinese Black Sesame Seed Porridge Geema Woo 45

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Zutaten für Chinese Black Sesame Seed Porridge Geema Woo

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Zubereitung von Chinese Black Sesame Seed Porridge Geema Woo

  1. Heat a wok or large saucepan over high heat until hot but not smoking.
  2. Add 1 cup of black sesame seeds and stir constantly for 45 seconds to 1 minute, or until they stop crackling. This toasts the seeds for enhanced flavor.
  3. Remove from heat and let the seeds cool slightly in the wok for 15 seconds before transferring to a bowl to cool completely.
  4. In a food processor or blender, combine the toasted sesame seeds and 1/4 cup rock sugar (or turbinado sugar). Process until finely ground.
  5. Add 1/4 cup cold water to the food processor and blend until a smooth paste forms.
  6. In a separate bowl, whisk together 1/4 cup rice flour with 2 tablespoons of water until a smooth paste forms.
  7. Gradually whisk in 4 cups of water to the rice flour paste until fully combined.
  8. Pour the rice flour mixture into a medium saucepan and bring to a boil over medium heat, stirring constantly to prevent lumps from forming.
  9. Crush 1/2 cup of rock sugar (or turbinado sugar) and add it to the pot along with the sesame paste. Stir well to combine.
  10. Return the mixture to a boil, then reduce the heat to low and simmer, stirring frequently, until the sugar dissolves and the porridge thickens to your desired consistency (about 5-7 minutes).
  11. Serve hot, 1 cup per person. Garnish with extra sesame seeds if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

6g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chinese Black Sesame Seed Porridge Geema Woo?

Chinese Black Sesame Seed Porridge Geema Woo dauert insgesamt etwa 28 Minuten – ungefähr 10 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Chinese Black Sesame Seed Porridge Geema Woo?

Chinese Black Sesame Seed Porridge Geema Woo hat etwa 225.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 10 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Chinese Black Sesame Seed Porridge Geema Woo?

Die wichtigsten Zutaten für Chinese Black Sesame Seed Porridge Geema Woo sind Black Sesame Seed, Sugar, Cold Water, Rice Flour, Rock Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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