Asian Tofu Loaf Rezept

Experience the incredible taste of this Asian Tofu Loaf – a delicious and surprisingly meaty vegetarian main course! Packed with savory oriental flavors and hearty textures, this recipe is perfect for a weeknight dinner or a special occasion. Easy to make and unbelievably satisfying, this tofu loaf will become a new family favorite.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 55.8 kcal

Eiweiß 5g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Tofu Loaf

1/4 cup sesame seeds
2 cloves minced garlic
14 oz (400g) firm or extra-firm tofu
1 cup corn flakes, crushed
2-4 tablespoons vegetable broth, as needed
1 cup quick-cooking oats
1/2 teaspoon black pepper
1/4 cup soy sauce
2-4 tablespoons water, as needed

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Tofu Loaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Tofu Loaf

Preheat oven to 350°F (175°C).
Spray an 8x8 inch square baking pan with nonstick cooking spray.
Grind 1/4 cup sesame seeds into a coarse meal using a food processor or spice/coffee grinder.
In a large mixing bowl, combine the ground sesame seeds, 14 oz (400g) firm or extra-firm tofu (crumbled), 1 cup quick-cooking oats, 1 cup corn flakes (crushed), 2 cloves garlic (minced), 1/4 cup soy sauce, and 1/2 teaspoon black pepper.
Mix thoroughly, mashing the tofu gently. Add 2-4 tablespoons of water or vegetable broth, as needed, to achieve a soft, moist consistency that holds its shape. Do not over-mix.
If the mixture is too wet, add 1/4 cup more oats or corn flakes until desired consistency is reached.
Press the mixture firmly into the prepared baking pan.
Bake for 45-60 minutes, or until golden brown and cooked through. Insert a toothpick into the center; it should come out clean.
Let the loaf cool in the pan for 10-15 minutes before inverting it onto a serving plate.
Slice and serve with your favorite sides, such as roasted potatoes, steamed vegetables, and vegetarian gravy.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Tofu Loaf?

Asian Tofu Loaf dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Asian Tofu Loaf?

Asian Tofu Loaf hat etwa 55.8 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 1 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Asian Tofu Loaf?

Die wichtigsten Zutaten für Asian Tofu Loaf sind Sesame Seeds, Minced Garlic Clove, Firm Tofu, Corn Flakes, Vegetable Broth, Oatmeal. Die vollständige Liste mit Mengenangaben findest du oben.