Chinese Black Sesame Seed Porridge Geema Woo Recipe

Indulge in the rich, nutty flavor of this Chinese Black Sesame Seed Porridge (Geema Woo)! This sweet dessert soup is not only incredibly delicious but also packed with nutrients. Made with unhulled black sesame seeds – a powerhouse of calcium, iron, fiber, and protein – this recipe is a delightful treat and a potential health boost. Asian folklore even claims it can help prevent graying hair! We use rock sugar (or turbinado sugar as a substitute) for a subtly sweet flavor that complements the sesame perfectly. This recipe, adapted from Grace Young's "The Wisdom of the Chinese Kitchen," is easy to make and sure to become a new favorite.

Prep Time 10 mins
Cook Time 18 mins
Calories 225.9 kcal
Protein 8g
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Chinese Black Sesame Seed Porridge Geema Woo 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chinese Black Sesame Seed Porridge Geema Woo

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How to Make Chinese Black Sesame Seed Porridge Geema Woo

  1. Heat a wok or large saucepan over high heat until hot but not smoking.
  2. Add 1 cup of black sesame seeds and stir constantly for 45 seconds to 1 minute, or until they stop crackling. This toasts the seeds for enhanced flavor.
  3. Remove from heat and let the seeds cool slightly in the wok for 15 seconds before transferring to a bowl to cool completely.
  4. In a food processor or blender, combine the toasted sesame seeds and 1/4 cup rock sugar (or turbinado sugar). Process until finely ground.
  5. Add 1/4 cup cold water to the food processor and blend until a smooth paste forms.
  6. In a separate bowl, whisk together 1/4 cup rice flour with 2 tablespoons of water until a smooth paste forms.
  7. Gradually whisk in 4 cups of water to the rice flour paste until fully combined.
  8. Pour the rice flour mixture into a medium saucepan and bring to a boil over medium heat, stirring constantly to prevent lumps from forming.
  9. Crush 1/2 cup of rock sugar (or turbinado sugar) and add it to the pot along with the sesame paste. Stir well to combine.
  10. Return the mixture to a boil, then reduce the heat to low and simmer, stirring frequently, until the sugar dissolves and the porridge thickens to your desired consistency (about 5-7 minutes).
  11. Serve hot, 1 cup per person. Garnish with extra sesame seeds if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

6g

Carbs

10g

Frequently Asked Questions

How long does it take to make Chinese Black Sesame Seed Porridge Geema Woo?

Chinese Black Sesame Seed Porridge Geema Woo takes about 28 minutes from start to finish — roughly 10 minutes to prepare and 18 minutes to cook.

How many calories are in Chinese Black Sesame Seed Porridge Geema Woo?

Chinese Black Sesame Seed Porridge Geema Woo has approximately 225.9 calories per serving, with about 8 g protein, 10 g carbohydrates and 14 g fat.

What ingredients do I need for Chinese Black Sesame Seed Porridge Geema Woo?

The key ingredients for Chinese Black Sesame Seed Porridge Geema Woo are Black Sesame Seed, Sugar, Cold Water, Rice Flour, Rock Sugar. See the full list with measurements above.

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