Chinese Black Sesame Seed Porridge Geema Woo Recette

Indulge in the rich, nutty flavor of this Chinese Black Sesame Seed Porridge (Geema Woo)! This sweet dessert soup is not only incredibly delicious but also packed with nutrients. Made with unhulled black sesame seeds – a powerhouse of calcium, iron, fiber, and protein – this recipe is a delightful treat and a potential health boost. Asian folklore even claims it can help prevent graying hair! We use rock sugar (or turbinado sugar as a substitute) for a subtly sweet flavor that complements the sesame perfectly. This recipe, adapted from Grace Young's "The Wisdom of the Chinese Kitchen," is easy to make and sure to become a new favorite.

Préparation 10 min

Cuisson 18 min

Calories 225.9 kcal

Protéines 8g

Note Soyez le premier

Chinese Black Sesame Seed Porridge Geema Woo

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Black Sesame Seed Porridge Geema Woo

Black Sesame Seed
Sugar
Cold Water
1/4 cup rice flour
1/2 cup rock sugar (or turbinado sugar)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chinese Black Sesame Seed Porridge Geema Woo? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chinese Black Sesame Seed Porridge Geema Woo

Heat a wok or large saucepan over high heat until hot but not smoking.
Add 1 cup of black sesame seeds and stir constantly for 45 seconds to 1 minute, or until they stop crackling. This toasts the seeds for enhanced flavor.
Remove from heat and let the seeds cool slightly in the wok for 15 seconds before transferring to a bowl to cool completely.
In a food processor or blender, combine the toasted sesame seeds and 1/4 cup rock sugar (or turbinado sugar). Process until finely ground.
Add 1/4 cup cold water to the food processor and blend until a smooth paste forms.
In a separate bowl, whisk together 1/4 cup rice flour with 2 tablespoons of water until a smooth paste forms.
Gradually whisk in 4 cups of water to the rice flour paste until fully combined.
Pour the rice flour mixture into a medium saucepan and bring to a boil over medium heat, stirring constantly to prevent lumps from forming.
Crush 1/2 cup of rock sugar (or turbinado sugar) and add it to the pot along with the sesame paste. Stir well to combine.
Return the mixture to a boil, then reduce the heat to low and simmer, stirring frequently, until the sugar dissolves and the porridge thickens to your desired consistency (about 5-7 minutes).
Serve hot, 1 cup per person. Garnish with extra sesame seeds if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Cantonese 5 Ingredients Or Less Desserts Snacks Asian Chinese Easy Heirloom Historical

Questions fréquentes

Combien de temps faut-il pour préparer Chinese Black Sesame Seed Porridge Geema Woo ?

Chinese Black Sesame Seed Porridge Geema Woo prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Chinese Black Sesame Seed Porridge Geema Woo ?

Chinese Black Sesame Seed Porridge Geema Woo contient environ 225.9 calories par portion, avec environ 8 g de protéines, 10 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Black Sesame Seed Porridge Geema Woo ?

Les principaux ingrédients de Chinese Black Sesame Seed Porridge Geema Woo sont Black Sesame Seed, Sugar, Cold Water, Rice Flour, Rock Sugar. Consultez la liste complète avec les quantités ci-dessus.