Chinese Eggplant And Tofu In Black Bean Sauce Rezept

Experience the explosion of flavors in this incredibly easy Chinese Eggplant and Tofu recipe! Inspired by a Kansas City favorite, this dish features crispy pan-fried tofu (a revelation for first-timers!) and tender eggplant tossed in a rich, savory black bean sauce. Get ready for a simple yet unbelievably delicious meal ready in under 30 minutes. Perfect for a weeknight dinner or a tasty weekend treat!

Vorbereitung 10 Min.

Kochzeit 18 Min.

Kalorien 335.6 kcal

Eiweiß 11g

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Chinese Eggplant And Tofu In Black Bean Sauce

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Zutaten für Chinese Eggplant And Tofu In Black Bean Sauce

1 medium Chinese eggplant, cut into 1-inch cubes
1 block (14 oz) extra-firm tofu, pressed and cubed
1/2 cup black bean sauce (store-bought or homemade)
2 tablespoons vegetable oil
1/4 cup all-purpose flour

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Zubereitung von Chinese Eggplant And Tofu In Black Bean Sauce

Cut 1 medium-sized Chinese eggplant into 1-inch cubes.
In a bowl, toss the eggplant cubes with 1/4 cup all-purpose flour until evenly coated.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
Add the eggplant to the hot oil and fry for 4 minutes, stirring occasionally, until lightly browned.
Add 1 block (14 oz) extra-firm tofu, pressed and cubed, to the skillet.
Fry the tofu for another 4 minutes, until golden brown and crispy.
Pour in 1/2 cup black bean sauce (store-bought or homemade).
Stir gently to coat the eggplant and tofu evenly in the sauce.
Cook for 1-2 minutes, allowing the sauce to slightly thicken.
Serve hot over rice or noodles. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Vegetables Asian Chinese Easy Vegetarian Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chinese Eggplant And Tofu In Black Bean Sauce?

Chinese Eggplant And Tofu In Black Bean Sauce dauert insgesamt etwa 28 Minuten – ungefähr 10 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Chinese Eggplant And Tofu In Black Bean Sauce?

Chinese Eggplant And Tofu In Black Bean Sauce hat etwa 335.6 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 5 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Chinese Eggplant And Tofu In Black Bean Sauce?

Die wichtigsten Zutaten für Chinese Eggplant And Tofu In Black Bean Sauce sind Eggplant, Tofu, Black Bean Sauce, Oil, Flour. Die vollständige Liste mit Mengenangaben findest du oben.