Chinese Eggplant And Tofu In Black Bean Sauce Receita

Experience the explosion of flavors in this incredibly easy Chinese Eggplant and Tofu recipe! Inspired by a Kansas City favorite, this dish features crispy pan-fried tofu (a revelation for first-timers!) and tender eggplant tossed in a rich, savory black bean sauce. Get ready for a simple yet unbelievably delicious meal ready in under 30 minutes. Perfect for a weeknight dinner or a tasty weekend treat!

Preparo 10 min

Cozimento 18 min

Calorias 335.6 kcal

Proteína 11g

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Chinese Eggplant And Tofu In Black Bean Sauce

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chinese Eggplant And Tofu In Black Bean Sauce

1 medium Chinese eggplant, cut into 1-inch cubes
1 block (14 oz) extra-firm tofu, pressed and cubed
1/2 cup black bean sauce (store-bought or homemade)
2 tablespoons vegetable oil
1/4 cup all-purpose flour

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Como fazer Chinese Eggplant And Tofu In Black Bean Sauce

Cut 1 medium-sized Chinese eggplant into 1-inch cubes.
In a bowl, toss the eggplant cubes with 1/4 cup all-purpose flour until evenly coated.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
Add the eggplant to the hot oil and fry for 4 minutes, stirring occasionally, until lightly browned.
Add 1 block (14 oz) extra-firm tofu, pressed and cubed, to the skillet.
Fry the tofu for another 4 minutes, until golden brown and crispy.
Pour in 1/2 cup black bean sauce (store-bought or homemade).
Stir gently to coat the eggplant and tofu evenly in the sauce.
Cook for 1-2 minutes, allowing the sauce to slightly thicken.
Serve hot over rice or noodles. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Vegetables Asian Chinese Easy Vegetarian Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Chinese Eggplant And Tofu In Black Bean Sauce?

Chinese Eggplant And Tofu In Black Bean Sauce leva cerca de 28 minutos do início ao fim — aproximadamente 10 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Chinese Eggplant And Tofu In Black Bean Sauce?

Chinese Eggplant And Tofu In Black Bean Sauce tem aproximadamente 335.6 calorias por porção, com cerca de 11 g de proteína, 5 g de carboidratos e 44 g de gordura.

De quais ingredientes preciso para Chinese Eggplant And Tofu In Black Bean Sauce?

Os principais ingredientes de Chinese Eggplant And Tofu In Black Bean Sauce são Eggplant, Tofu, Black Bean Sauce, Oil, Flour. Veja a lista completa com as medidas acima.