Chinese Eggplant And Tofu In Black Bean Sauce Recette

Experience the explosion of flavors in this incredibly easy Chinese Eggplant and Tofu recipe! Inspired by a Kansas City favorite, this dish features crispy pan-fried tofu (a revelation for first-timers!) and tender eggplant tossed in a rich, savory black bean sauce. Get ready for a simple yet unbelievably delicious meal ready in under 30 minutes. Perfect for a weeknight dinner or a tasty weekend treat!

Préparation 10 min

Cuisson 18 min

Calories 335.6 kcal

Protéines 11g

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Chinese Eggplant And Tofu In Black Bean Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Eggplant And Tofu In Black Bean Sauce

1 medium Chinese eggplant, cut into 1-inch cubes
1 block (14 oz) extra-firm tofu, pressed and cubed
1/2 cup black bean sauce (store-bought or homemade)
2 tablespoons vegetable oil
1/4 cup all-purpose flour

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Comment préparer Chinese Eggplant And Tofu In Black Bean Sauce

Cut 1 medium-sized Chinese eggplant into 1-inch cubes.
In a bowl, toss the eggplant cubes with 1/4 cup all-purpose flour until evenly coated.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
Add the eggplant to the hot oil and fry for 4 minutes, stirring occasionally, until lightly browned.
Add 1 block (14 oz) extra-firm tofu, pressed and cubed, to the skillet.
Fry the tofu for another 4 minutes, until golden brown and crispy.
Pour in 1/2 cup black bean sauce (store-bought or homemade).
Stir gently to coat the eggplant and tofu evenly in the sauce.
Cook for 1-2 minutes, allowing the sauce to slightly thicken.
Serve hot over rice or noodles. Garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 5 Ingredients Or Less Vegetables Asian Chinese Easy Vegetarian Dietary Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Chinese Eggplant And Tofu In Black Bean Sauce ?

Chinese Eggplant And Tofu In Black Bean Sauce prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Chinese Eggplant And Tofu In Black Bean Sauce ?

Chinese Eggplant And Tofu In Black Bean Sauce contient environ 335.6 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Eggplant And Tofu In Black Bean Sauce ?

Les principaux ingrédients de Chinese Eggplant And Tofu In Black Bean Sauce sont Eggplant, Tofu, Black Bean Sauce, Oil, Flour. Consultez la liste complète avec les quantités ci-dessus.