Cocoa Chocolate Mousse With Egg Whites Rezept

Indulge your chocolate cravings guilt-free with this light and airy cocoa chocolate mousse! This recipe, inspired by Chef Jennifer Iserloh's January 2009 creation from the first women's magazine, skips the heavy cream and yolks for a surprisingly rich and satisfying dessert. Italian research suggests cocoa flavanols may even boost your metabolism! Enjoy a decadent treat that's kind to your waistline – rich enough to satisfy, light enough to fit your diet. Discover the slimming secret: cocoa's flavanols may accelerate fat burning in just 15 days by enhancing insulin sensitivity.

Vorbereitung 15 Min.

Kochzeit 70 Min.

Kalorien 191 kcal

Eiweiß 12g

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Zubereitung von Cocoa Chocolate Mousse With Egg Whites

Preheat oven to 350°F (175°C).
In a large, clean, grease-free bowl of an electric mixer, beat 4 large egg whites until stiff, glossy peaks form (about 2-3 minutes). Set aside.
In a separate bowl, whisk together 1 cup (240ml) sour cream, ½ cup (100g) granulated sugar, ½ cup (40g) unsweetened cocoa powder, 2 tablespoons strong brewed coffee, and 1 teaspoon vanilla extract until smooth and well combined.
Gently fold the egg whites into the sour cream mixture in three additions using a rubber spatula, being careful not to deflate the egg whites. Fold until just combined.
Divide the mousse evenly among four 6-ounce ramekins or small dessert bowls.
Cover and chill in the refrigerator for at least 1 hour, or preferably 2-3 hours, to allow the flavors to meld and the mousse to set completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

126g

Fat

Carbs

13g

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Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Baking Coffee Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cocoa Chocolate Mousse With Egg Whites?

Cocoa Chocolate Mousse With Egg Whites dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Cocoa Chocolate Mousse With Egg Whites?

Cocoa Chocolate Mousse With Egg Whites hat etwa 191 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 13 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Cocoa Chocolate Mousse With Egg Whites?

Die wichtigsten Zutaten für Cocoa Chocolate Mousse With Egg Whites sind Egg White, Nonfat Sour Cream, Brown Sugar, Unsweetened Cocoa, Instant Coffee Granules, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.