Cocoa Chocolate Mousse With Egg Whites Recette

Indulge your chocolate cravings guilt-free with this light and airy cocoa chocolate mousse! This recipe, inspired by Chef Jennifer Iserloh's January 2009 creation from the first women's magazine, skips the heavy cream and yolks for a surprisingly rich and satisfying dessert. Italian research suggests cocoa flavanols may even boost your metabolism! Enjoy a decadent treat that's kind to your waistline – rich enough to satisfy, light enough to fit your diet. Discover the slimming secret: cocoa's flavanols may accelerate fat burning in just 15 days by enhancing insulin sensitivity.

Préparation 15 min

Cuisson 70 min

Calories 191 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cocoa Chocolate Mousse With Egg Whites

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Comment préparer Cocoa Chocolate Mousse With Egg Whites

Preheat oven to 350°F (175°C).
In a large, clean, grease-free bowl of an electric mixer, beat 4 large egg whites until stiff, glossy peaks form (about 2-3 minutes). Set aside.
In a separate bowl, whisk together 1 cup (240ml) sour cream, ½ cup (100g) granulated sugar, ½ cup (40g) unsweetened cocoa powder, 2 tablespoons strong brewed coffee, and 1 teaspoon vanilla extract until smooth and well combined.
Gently fold the egg whites into the sour cream mixture in three additions using a rubber spatula, being careful not to deflate the egg whites. Fold until just combined.
Divide the mousse evenly among four 6-ounce ramekins or small dessert bowls.
Cover and chill in the refrigerator for at least 1 hour, or preferably 2-3 hours, to allow the flavors to meld and the mousse to set completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

126g

Fat

Carbs

13g

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Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Baking Coffee Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Cocoa Chocolate Mousse With Egg Whites ?

Cocoa Chocolate Mousse With Egg Whites prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Cocoa Chocolate Mousse With Egg Whites ?

Cocoa Chocolate Mousse With Egg Whites contient environ 191 calories par portion, avec environ 12 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Cocoa Chocolate Mousse With Egg Whites ?

Les principaux ingrédients de Cocoa Chocolate Mousse With Egg Whites sont Egg White, Nonfat Sour Cream, Brown Sugar, Unsweetened Cocoa, Instant Coffee Granules, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.