Cocoa Chocolate Mousse With Egg Whites Receita

Indulge your chocolate cravings guilt-free with this light and airy cocoa chocolate mousse! This recipe, inspired by Chef Jennifer Iserloh's January 2009 creation from the first women's magazine, skips the heavy cream and yolks for a surprisingly rich and satisfying dessert. Italian research suggests cocoa flavanols may even boost your metabolism! Enjoy a decadent treat that's kind to your waistline – rich enough to satisfy, light enough to fit your diet. Discover the slimming secret: cocoa's flavanols may accelerate fat burning in just 15 days by enhancing insulin sensitivity.

Preparo 15 min

Cozimento 70 min

Calorias 191 kcal

Proteína 12g

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Ingredientes para Cocoa Chocolate Mousse With Egg Whites

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Como fazer Cocoa Chocolate Mousse With Egg Whites

Preheat oven to 350°F (175°C).
In a large, clean, grease-free bowl of an electric mixer, beat 4 large egg whites until stiff, glossy peaks form (about 2-3 minutes). Set aside.
In a separate bowl, whisk together 1 cup (240ml) sour cream, ½ cup (100g) granulated sugar, ½ cup (40g) unsweetened cocoa powder, 2 tablespoons strong brewed coffee, and 1 teaspoon vanilla extract until smooth and well combined.
Gently fold the egg whites into the sour cream mixture in three additions using a rubber spatula, being careful not to deflate the egg whites. Fold until just combined.
Divide the mousse evenly among four 6-ounce ramekins or small dessert bowls.
Cover and chill in the refrigerator for at least 1 hour, or preferably 2-3 hours, to allow the flavors to meld and the mousse to set completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

126g

Fat

Carbs

13g

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Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Baking Coffee Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Cocoa Chocolate Mousse With Egg Whites?

Cocoa Chocolate Mousse With Egg Whites leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Cocoa Chocolate Mousse With Egg Whites?

Cocoa Chocolate Mousse With Egg Whites tem aproximadamente 191 calorias por porção, com cerca de 12 g de proteína, 13 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Cocoa Chocolate Mousse With Egg Whites?

Os principais ingredientes de Cocoa Chocolate Mousse With Egg Whites são Egg White, Nonfat Sour Cream, Brown Sugar, Unsweetened Cocoa, Instant Coffee Granules, Vanilla Extract. Veja a lista completa com as medidas acima.