Cocoa Chocolate Mousse With Egg Whites Receta

Indulge your chocolate cravings guilt-free with this light and airy cocoa chocolate mousse! This recipe, inspired by Chef Jennifer Iserloh's January 2009 creation from the first women's magazine, skips the heavy cream and yolks for a surprisingly rich and satisfying dessert. Italian research suggests cocoa flavanols may even boost your metabolism! Enjoy a decadent treat that's kind to your waistline – rich enough to satisfy, light enough to fit your diet. Discover the slimming secret: cocoa's flavanols may accelerate fat burning in just 15 days by enhancing insulin sensitivity.

Preparación 15 min

Cocción 70 min

Calorías 191 kcal

Proteína 12g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cocoa Chocolate Mousse With Egg Whites

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Cómo preparar Cocoa Chocolate Mousse With Egg Whites

Preheat oven to 350°F (175°C).
In a large, clean, grease-free bowl of an electric mixer, beat 4 large egg whites until stiff, glossy peaks form (about 2-3 minutes). Set aside.
In a separate bowl, whisk together 1 cup (240ml) sour cream, ½ cup (100g) granulated sugar, ½ cup (40g) unsweetened cocoa powder, 2 tablespoons strong brewed coffee, and 1 teaspoon vanilla extract until smooth and well combined.
Gently fold the egg whites into the sour cream mixture in three additions using a rubber spatula, being careful not to deflate the egg whites. Fold until just combined.
Divide the mousse evenly among four 6-ounce ramekins or small dessert bowls.
Cover and chill in the refrigerator for at least 1 hour, or preferably 2-3 hours, to allow the flavors to meld and the mousse to set completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

126g

Fat

Carbs

13g

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Sweets & Sides Desserts European American Healthy Vegetarian Gluten Free Baking Coffee Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Cocoa Chocolate Mousse With Egg Whites?

Cocoa Chocolate Mousse With Egg Whites tarda unos 85 minutos de principio a fin: aproximadamente 15 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Cocoa Chocolate Mousse With Egg Whites?

Cocoa Chocolate Mousse With Egg Whites tiene aproximadamente 191 calorías por ración, con unos 12 g de proteína, 13 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Cocoa Chocolate Mousse With Egg Whites?

Los ingredientes principales de Cocoa Chocolate Mousse With Egg Whites son Egg White, Nonfat Sour Cream, Brown Sugar, Unsweetened Cocoa, Instant Coffee Granules, Vanilla Extract. Consulta la lista completa con cantidades más arriba.