Creamy Chicken Casserole Low Cal Low Fat Rezept

This lightened-up Creamy Chicken Casserole is packed with flavor but low in calories and fat! Tender chicken and veggies are bathed in a creamy, dreamy sauce, then baked to bubbly perfection. A healthy and delicious weeknight dinner the whole family will love!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 426.4 kcal

Eiweiß 23g

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Creamy Chicken Casserole Low Cal Low Fat

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Zutaten für Creamy Chicken Casserole Low Cal Low Fat

All Purpose Flour
Non Fat Powdered Milk
2 cups skim milk
1/2 teaspoon salt
1/4 teaspoon black pepper
Dried Leaf Marjoram
Dried Leaf Thyme
2 stalks celery, finely chopped
Mushroom
Chicken Broth
1 cup cooked brown rice
2 cups cooked, shredded chicken breast
Fresh Parsley
Slivered Almonds

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Zubereitung von Creamy Chicken Casserole Low Cal Low Fat

Preheat oven to 350°F (175°C).
In a medium saucepan, whisk together 2 tablespoons of flour and 1/4 cup of nonfat powdered milk.
Slowly whisk in 2 cups of skim milk until smooth.
Cook over medium heat, stirring constantly, until the sauce thickens (about 5-7 minutes).
Stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon dried marjoram, and 1/4 teaspoon dried thyme. Set aside.
In a large non-stick skillet over low heat, sauté 2 stalks of finely chopped celery and 1 cup of sliced mushrooms in 1 tablespoon of low-sodium chicken broth until tender (about 5 minutes).
Stir in 1 cup of cooked brown rice, 1 cup of low-sodium chicken broth, 2 cups of shredded chicken breast, and the thickened sauce.
Pour the mixture into a lightly greased shallow casserole dish.
Sprinkle with 2 tablespoons of chopped fresh parsley.
Bake, covered, for 35 minutes.
Remove the lid and bake for another 10-15 minutes, or until bubbly and golden brown on top.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Poultry Oven Chicken Dietary Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamy Chicken Casserole Low Cal Low Fat?

Creamy Chicken Casserole Low Cal Low Fat dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Creamy Chicken Casserole Low Cal Low Fat?

Creamy Chicken Casserole Low Cal Low Fat hat etwa 426.4 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 30 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Creamy Chicken Casserole Low Cal Low Fat?

Die wichtigsten Zutaten für Creamy Chicken Casserole Low Cal Low Fat sind All Purpose Flour, Non Fat Powdered Milk, Skim Milk, Salt, Pepper, Dried Leaf Marjoram. Die vollständige Liste mit Mengenangaben findest du oben.