Creamy Quinoa Pudding Rezept

Indulge in this guilt-free Creamy Quinoa Pudding! Quinoa, a nutritional powerhouse often called a supergrain, is packed with protein, iron, and essential vitamins and minerals. Unlike other grains, quinoa contains all nine essential amino acids, making it a complete protein source. This recipe transforms this healthy grain into a creamy, dreamy dessert that's both satisfying and good for you. Perfect as a warm comfort food or a refreshing chilled treat, topped with your favorite nuts and fruits. Try it today and experience the deliciousness of healthy eating!

Vorbereitung 5 Min.

Kochzeit 35 Min.

Kalorien 256.6 kcal

Eiweiß 25g

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Zutaten für Creamy Quinoa Pudding

1 cup quinoa
2 cups soy milk
1/2 teaspoon salt
Tahini Sesame Butter
Barley Malt Syrup
Kudzu
Cold Water
Vanilla Extract
Nutmeg
Fruit

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Zubereitung von Creamy Quinoa Pudding

Combine 1 cup quinoa, 2 cups soy milk, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 20 minutes, or until quinoa is tender and liquid is absorbed.
Stir in 2 tablespoons sesame butter and 2 tablespoons barley malt until well combined.
In a small bowl, whisk together 2 tablespoons kudzu root powder (or arrowroot powder) with 2 tablespoons cold soy milk to create a smooth slurry. Gradually whisk the slurry into the quinoa mixture, stirring constantly until the pudding thickens (about 1-2 minutes).
Remove from heat and stir in 1 teaspoon vanilla extract, 1/4 teaspoon cinnamon (or other desired spices).
Pour into individual serving bowls and top with your favorite nuts (e.g., 1/4 cup chopped almonds) and/or fruits (e.g., 1/2 cup berries).
Enjoy warm or chilled! Refrigerate for at least 30 minutes for a chilled dessert.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Vegan Vegetarian Puddings And Mousses Grains Dietary Egg Free Free Of Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamy Quinoa Pudding?

Creamy Quinoa Pudding dauert insgesamt etwa 40 Minuten – ungefähr 5 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Creamy Quinoa Pudding?

Creamy Quinoa Pudding hat etwa 256.6 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 12 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Creamy Quinoa Pudding?

Die wichtigsten Zutaten für Creamy Quinoa Pudding sind Quinoa, Soymilk, Salt, Tahini Sesame Butter, Barley Malt Syrup, Kudzu. Die vollständige Liste mit Mengenangaben findest du oben.