Creamy Quinoa Pudding Receita

Indulge in this guilt-free Creamy Quinoa Pudding! Quinoa, a nutritional powerhouse often called a supergrain, is packed with protein, iron, and essential vitamins and minerals. Unlike other grains, quinoa contains all nine essential amino acids, making it a complete protein source. This recipe transforms this healthy grain into a creamy, dreamy dessert that's both satisfying and good for you. Perfect as a warm comfort food or a refreshing chilled treat, topped with your favorite nuts and fruits. Try it today and experience the deliciousness of healthy eating!

Preparo 5 min

Cozimento 35 min

Calorias 256.6 kcal

Proteína 25g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Quinoa Pudding

1 cup quinoa
2 cups soy milk
1/2 teaspoon salt
Tahini Sesame Butter
Barley Malt Syrup
Kudzu
Cold Water
Vanilla Extract
Nutmeg
Fruit

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Como fazer Creamy Quinoa Pudding

Combine 1 cup quinoa, 2 cups soy milk, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 20 minutes, or until quinoa is tender and liquid is absorbed.
Stir in 2 tablespoons sesame butter and 2 tablespoons barley malt until well combined.
In a small bowl, whisk together 2 tablespoons kudzu root powder (or arrowroot powder) with 2 tablespoons cold soy milk to create a smooth slurry. Gradually whisk the slurry into the quinoa mixture, stirring constantly until the pudding thickens (about 1-2 minutes).
Remove from heat and stir in 1 teaspoon vanilla extract, 1/4 teaspoon cinnamon (or other desired spices).
Pour into individual serving bowls and top with your favorite nuts (e.g., 1/4 cup chopped almonds) and/or fruits (e.g., 1/2 cup berries).
Enjoy warm or chilled! Refrigerate for at least 30 minutes for a chilled dessert.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Vegan Vegetarian Puddings And Mousses Grains Dietary Egg Free Free Of Something Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Creamy Quinoa Pudding?

Creamy Quinoa Pudding leva cerca de 40 minutos do início ao fim — aproximadamente 5 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Creamy Quinoa Pudding?

Creamy Quinoa Pudding tem aproximadamente 256.6 calorias por porção, com cerca de 25 g de proteína, 12 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Creamy Quinoa Pudding?

Os principais ingredientes de Creamy Quinoa Pudding são Quinoa, Soymilk, Salt, Tahini Sesame Butter, Barley Malt Syrup, Kudzu. Veja a lista completa com as medidas acima.