Amara Veggie Burgers Rezept

Unearth a piece of Providence culinary history with this resurrected recipe for Amara's Veggie Burgers! Inspired by a Providence Journal article, this recipe hails from a beloved vegetarian restaurant that predates Providence's foodie boom. These flavorful veggie burgers are packed with wholesome ingredients and capture the essence of a bygone era. Re-create a taste of the past and impress your friends and family with this unique and delicious vegetarian recipe.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 556.4 kcal
Eiweiß 28g
Bewertung Sei der Erste
Amara Veggie Burgers 108

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Zutaten für Amara Veggie Burgers

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  • 1/2 cup finely chopped carrots
  • 1/2 cup finely chopped green bell pepper
  • 1 cup cooked quinoa
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup finely chopped onion
  • 1/2 cup breadcrumbs
  • 1/4 cup rolled oats
  • 2 tablespoons nutritional yeast
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon hot sauce (optional)

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Zubereitung von Amara Veggie Burgers

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine cooked quinoa, black beans, finely chopped onion, carrots, and bell pepper. Mash the beans slightly with a fork for a better texture.
  3. Add breadcrumbs, oats, nutritional yeast, soy sauce, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix thoroughly to combine all ingredients.
  4. Form the mixture into 4-6 patties, about 1/2 inch thick.
  5. Heat olive oil in a large skillet over medium heat. Brown the veggie burgers for 2-3 minutes per side.
  6. Transfer the patties to a baking sheet and bake for 15-20 minutes, or until heated through and slightly browned.
  7. Serve on buns with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayo. Enjoy a taste of Providence history!
  8. Optional: For extra flavor, add a tablespoon of your favorite hot sauce to the mixture before forming the patties.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

10g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Lunch Main Dish Rice Vegetables Easy Vegan Vegetarian Dietary Low Sodium Low Cholesterol Sandwiches Inexpensive Healthy 2 Low In Something Pasta Rice And Grains 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Amara Veggie Burgers?

Amara Veggie Burgers dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Amara Veggie Burgers?

Amara Veggie Burgers hat etwa 556.4 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 31 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Amara Veggie Burgers?

Die wichtigsten Zutaten für Amara Veggie Burgers sind Rice, Peanut Butter, Whole Wheat Flour, Sesame Seeds, Sunflower Seeds, Carrot. Die vollständige Liste mit Mengenangaben findest du oben.

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