Crispy Rice Almond Snack Bars Vegan And Gluten Free Rezept

Satisfy your sweet tooth with these guilt-free, crispy rice almond snack bars! Perfect for a healthy and delicious on-the-go snack, lunchboxes, backpacks, or briefcases. Vegan and gluten-free, these bars are adapted from the principles of the Great American Detox Diet by Alex Jamieson. Enjoy a crunchy, satisfying treat without the guilt!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 64.5 kcal
Eiweiß 3g
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Crispy Rice Almond Snack Bars Vegan And Gluten Free 32

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Zutaten für Crispy Rice Almond Snack Bars Vegan And Gluten Free

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Zubereitung von Crispy Rice Almond Snack Bars Vegan And Gluten Free

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to easily lift out the finished bars.
  2. In a large bowl, combine the puffed rice, almond flour, almond butter, maple syrup, coconut oil, and vanilla extract. Mix well until all ingredients are evenly distributed.
  3. Add the chopped almonds and mix again to incorporate.
  4. Press the mixture firmly and evenly into the prepared baking pan. Ensure the mixture is compacted for optimal bar formation.
  5. Bake for 20-25 minutes, or until the edges are lightly golden brown and the bars are set. Keep a close eye to prevent burning.
  6. Remove from the oven and let cool completely in the pan. This allows the bars to firm up further.
  7. Once completely cooled, lift the bars out of the pan using the parchment paper overhang. Cut into desired squares or bars.
  8. Refrigerate for at least 30 minutes before serving to allow for optimal crispness.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

2g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crispy Rice Almond Snack Bars Vegan And Gluten Free?

Crispy Rice Almond Snack Bars Vegan And Gluten Free dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Crispy Rice Almond Snack Bars Vegan And Gluten Free?

Crispy Rice Almond Snack Bars Vegan And Gluten Free hat etwa 64.5 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 0 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Crispy Rice Almond Snack Bars Vegan And Gluten Free?

Die wichtigsten Zutaten für Crispy Rice Almond Snack Bars Vegan And Gluten Free sind Almond Butter, Agave Nectar, Puffed Brown Rice Cereal, Almonds. Die vollständige Liste mit Mengenangaben findest du oben.

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