Crispy Rice Almond Snack Bars Vegan And Gluten Free Recette

Satisfy your sweet tooth with these guilt-free, crispy rice almond snack bars! Perfect for a healthy and delicious on-the-go snack, lunchboxes, backpacks, or briefcases. Vegan and gluten-free, these bars are adapted from the principles of the Great American Detox Diet by Alex Jamieson. Enjoy a crunchy, satisfying treat without the guilt!

Préparation 20 min
Cuisson 70 min
Calories 64.5 kcal
Protéines 3g
Crispy Rice Almond Snack Bars Vegan And Gluten Free 31

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crispy Rice Almond Snack Bars Vegan And Gluten Free

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Comment préparer Crispy Rice Almond Snack Bars Vegan And Gluten Free

  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to easily lift out the finished bars.
  2. In a large bowl, combine the puffed rice, almond flour, almond butter, maple syrup, coconut oil, and vanilla extract. Mix well until all ingredients are evenly distributed.
  3. Add the chopped almonds and mix again to incorporate.
  4. Press the mixture firmly and evenly into the prepared baking pan. Ensure the mixture is compacted for optimal bar formation.
  5. Bake for 20-25 minutes, or until the edges are lightly golden brown and the bars are set. Keep a close eye to prevent burning.
  6. Remove from the oven and let cool completely in the pan. This allows the bars to firm up further.
  7. Once completely cooled, lift the bars out of the pan using the parchment paper overhang. Cut into desired squares or bars.
  8. Refrigerate for at least 30 minutes before serving to allow for optimal crispness.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

2g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Crispy Rice Almond Snack Bars Vegan And Gluten Free ?

Crispy Rice Almond Snack Bars Vegan And Gluten Free prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Crispy Rice Almond Snack Bars Vegan And Gluten Free ?

Crispy Rice Almond Snack Bars Vegan And Gluten Free contient environ 64.5 calories par portion, avec environ 3 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Crispy Rice Almond Snack Bars Vegan And Gluten Free ?

Les principaux ingrédients de Crispy Rice Almond Snack Bars Vegan And Gluten Free sont Almond Butter, Agave Nectar, Puffed Brown Rice Cereal, Almonds. Consultez la liste complète avec les quantités ci-dessus.

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