Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano Rezept

Indulge in these decadent, flourless black bean brownies! This surprisingly delicious recipe, adapted from Ania Catalano's "Baking with Agave Nectar," uses black beans for a fudgy texture and naturally sweet agave. The secret? Chilling them enhances the flavor and masks any bean taste. A hint of coffee adds depth (easily adjustable!), making these perfect for adults and easily adaptable for kids by omitting or reducing the coffee. Get ready for a guilt-free treat that will impress even the most skeptical brownie lover!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 83.7 kcal
Eiweiß 4g
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Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano 104

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Zubereitung von Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano

  1. Preheat oven to 325°F (160°C).
  2. Line an 11x18 inch rimmed baking pan with parchment paper; lightly grease with canola oil spray.
  3. Melt 1 cup semi-sweet chocolate chips and 1/2 cup unsalted butter in a microwave-safe bowl in 1-2 minute intervals, stirring until smooth.
  4. In a food processor, combine 1 (15-ounce) can black beans (drained and rinsed), 1/2 cup walnuts, 1 teaspoon vanilla extract, and 2 tablespoons of the melted chocolate mixture. Process until completely smooth (about 2 minutes).
  5. In a large bowl, combine the remaining melted chocolate mixture, 1/2 cup walnuts, 1 tablespoon instant coffee granules (or to taste), and a pinch of salt. Mix well.
  6. In a separate bowl, beat 2 large eggs with an electric mixer until light and creamy (about 1 minute).
  7. Add 1/2 cup agave nectar to the beaten eggs and mix well.
  8. Add the black bean mixture to the chocolate/walnut mixture; stir until combined.
  9. Add the egg mixture, reserving about 1/2 cup.
  10. Pour batter into the prepared pan.
  11. Beat the reserved 1/2 cup egg mixture until light and fluffy.
  12. Drizzle the fluffy egg mixture over the brownie batter.
  13. Use a toothpick or knife to swirl the egg mixture into the batter, creating a marbled effect.
  14. Bake for 30-40 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  15. Let cool completely in the pan before cutting into squares. Best served chilled!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

18g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano?

Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano?

Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano hat etwa 83.7 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano?

Die wichtigsten Zutaten für Amazing Black Bean Brownies Recipe Courtesy Of Ania Catalano sind Unsweetened Chocolate, Unsalted Butter, Black Beans, Walnuts, Vanilla Extract, Instant Coffee. Die vollständige Liste mit Mengenangaben findest du oben.

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