Alla's Cranberry Scones Raw Foods Rezept

Dive into the vibrant world of raw vegan baking with this exciting Alla S Cranberry Scone recipe, adapted from Victoria Boutenko's "12 Steps to Raw Foods." These delectable scones require no oven – just your dehydrator! Enjoy the naturally sweet and tart cranberry flavor in a wholesome, guilt-free treat. Perfect for a healthy breakfast or afternoon snack.

Vorbereitung 15 Min.

Kochzeit 430 Min.

Kalorien 167.9 kcal

Eiweiß 8g

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Zutaten für Alla's Cranberry Scones Raw Foods

2 apples
1 carrot
1/2 cup raisins
1/2 cup fresh cranberries
1 cup almonds
1/2 cup ground flax seeds
1 tablespoon agave nectar
1/4 teaspoon olive oil

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Zubereitung von Alla's Cranberry Scones Raw Foods

In a large bowl, gently combine all ingredients using your hands until a slightly sticky dough forms. Adjust consistency as needed by adding a tablespoon of water at a time if too dry, or adding more nut meal if too wet.
Line your dehydrator trays with teflex sheets. Using a spoon, drop rounded tablespoons of the dough onto the sheets, leaving some space between each scone.
Dehydrate at 105-115°F (40-46°C) for 6-8 hours, or until completely dry and firm to the touch. Dehydration time may vary depending on your dehydrator and the humidity level. Check for dryness after 6 hours.
Once dehydrated, carefully remove the scones from the teflex sheets and enjoy immediately or store in an airtight container for later.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

38g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alla's Cranberry Scones Raw Foods?

Alla's Cranberry Scones Raw Foods dauert insgesamt etwa 445 Minuten – ungefähr 15 Minuten Vorbereitung und 430 Minuten Kochzeit.

Wie viele Kalorien hat Alla's Cranberry Scones Raw Foods?

Alla's Cranberry Scones Raw Foods hat etwa 167.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 5 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Alla's Cranberry Scones Raw Foods?

Die wichtigsten Zutaten für Alla's Cranberry Scones Raw Foods sind Apples, Carrots, Raisins, Cranberries, Almonds, Flax Seed. Die vollständige Liste mit Mengenangaben findest du oben.