Zutaten für Cuban Pork And Sweet Potato Stew
- 1 lb lean pork shoulder
- 2 large sweet potatoes
- 1 green bell pepper, chopped
- 1 (10-ounce) can Rotel diced tomatoes & green chilies
- 1 (15-ounce) can black beans, rinsed and drained
- 4 cloves garlic, minced
- ¼ cup chopped red onion
- ½ cup orange juice
- ¼ cup chopped green onions
- ½ teaspoon salt
- 1 teaspoon ground cumin
- ¼ teaspoon black pepper
- 2 tablespoons lime juice
- ¼ cup chopped cilantro
- 2 tablespoons chopped fresh parsley
- 1 (10-ounce) can diced tomatoes
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Zubereitung von Cuban Pork And Sweet Potato Stew
- In your slow cooker, combine 1 lb lean pork shoulder (cut into 1-inch cubes), 2 large sweet potatoes (peeled and cubed), 1 (10-ounce) can diced tomatoes, 1 (10-ounce) can Rotel diced tomatoes & green chilies (or use 2 cans of diced tomatoes for less heat), 1 green bell pepper (chopped), 1 (15-ounce) can black beans (rinsed and drained), 4 cloves garlic (minced), ½ cup orange juice, ¼ cup chopped green onions, ¼ cup chopped red onion, 1 teaspoon ground cumin, ½ teaspoon salt, ¼ teaspoon black pepper.
- Cover and cook on low for 6-8 hours, or on high for 4 hours, or until the pork is easily shredded and the sweet potatoes are tender.
- Remove the pork from the slow cooker and shred it with two forks.
- Stir the shredded pork back into the stew along with 2 tablespoons lime juice, ¼ cup chopped cilantro, and 2 tablespoons chopped fresh parsley.
- Cover and cook for an additional 10 minutes to allow the flavors to meld.
- Serve hot and enjoy! Garnish with extra cilantro and a lime wedge, if desired.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
21g
Fat
13g
Carbs
11g
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Lactose Weeknight Course Main Ingredient Cuisine Preparation Occasion North American Healthy Soups Stews Pork Vegetables Caribbean Easy Diabetic Dinner Party Low Fat Crock Pot Slow Cooker Cuban Dietary Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Free Of Something Low In Something Meat Equipment 3 Steps Or Less
